For different fitness lovers, a variety of different types of exercise form for them. If you want to pass aerobic exercise to lose weight, what kind of wrong ideas will weaken the positive effect of exercise? Below is the knowledge about aerobic exercise 5 common misunderstandings.
Error: exercise, the longer the eating.
Most fans think, fitness for a long time before the exercise, eat enough food, then these tight ex-american burn calories. Actually, they eat more food to this part of the two hours of aerobic exercise (such as running) can consume. While exercise for a long time, can cause excessive training and sports injury. So, before the exercise can only absorb right amount the food.
Error: weight bearing exercise effect is good.
Some people are cardiorespiratory function exercise carry heavy items, such as holding hands, actually is not only a dumbbell will reduce calorie burning, and will destroy the balance of the body, and even cause damage. Best method is to increase the exercise intensity, instead of increasing resistance.
Error: same project practice every day.
If the same day, the body will gradually adapted to project, but burn calories will be less. The best choice is running, cycling and equipment strength training undertakes alternately, fitness effect is better.
Error: give up four short time of exercise.
Actually, 10 minutes of aerobic exercise. As long as TDD, make full use of our time, many a little makes a mickle. For example, each out 10 minutes late earlier than running, not completely.
Myth 5.not: exercising reading or TV.
If you do that exercise intensity didn''t meet the requirements. Exercise should concentrate, to ensure that every action is correct.
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