Many people understand the importance of cardiorespiratory function exercise, but no thought, lacks the ability to move your feet, even if there is strong, again how? Cardiopulmonary Recently, Taiwan, show ZhuGuHong center director preach hospital ankle in the medical journal articles, healthy people usually not only to move more leg, more dynamic toes.
ZhuGuHong human feet, said the structure is extremely complex, has the rich nerve, blood vessels, the joints are also many, originally designed to catch something like a monkey, very flexible. With the progress of civilization, our feet into thick shoes from direct contact with nature, toes arom of gradually degradation. People who get old, old legs, legs and feet aging is also beginning. Aging
Experts say, try to move your feet, see toes could curled downwards, can be like a baby toes are all open? If you have not easy to explain your feet, and muscle has unbalanced development, need to exercise.
ZhuGuHong design a toe fuck every day, spend a few minutes, you can restore it slowly let toe flexibility.
1 day spend at least 5 minutes don''t wear shoes station in land or on the floor.
2 the sofa or bed, try to clip toe, foot originally trained towel of mobility.
3 when watching TV, took five toes, socks, then try to open up bend.
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