Excessive exercise beneath the male reproductive capacity

Excessive exercise beneath the male reproductive capacity (material)

If not, the man need professional or moderate exercise, because Iran medical experts recently published a study showed that excessive exercise for the male reproductive capacity will be negative effect.

Exercise can help

Exercise can help sex, it is an indisputable fact. Physical exercise for erectile dysfunction, because the benefit to improve sports can effectively prevent anxiety, depression and stress, and exercise can improve microcirculation, reduce blood cholesterol levels, to increase blood supply is very good, to improve also beneficial ED.

Sports can record of excessive

Sports can record, excessive attention deserves. Excessive training also called fatigue syndrome, it is one of the most common disease of sports. Excessive exercise easily lead to reduce, or even sex temporary impotence. According to reports, some foreign perennial marathon run will appear the penis atrophy.

In addition, the university of California, a new study shows that women from the perspective of appeal, moderate strong closer than muscle man woman''s heart, because they think it''s too strong man will be very irascible temperament, manipulative too.

Men exercise boundaries

Therefore, the internal and external factors, men need to exercise or boundaries. Like to go to the gym to exercise equipment of men, adjust training and training, training should strengthen the natural protein supplements, ensure adequate rest and sleep time, strengthen the vitamins, minerals, trace elements and the supplement, can eat some fresh fruit and vegetables. According to the condition, can massage, sauna and mental relaxation, etc, in order to accelerate to eliminate fatigue, promote body.

Men exercise training?

At age 20 muscle strengthening exercise achieved through muscle strength, in the regular exercise after termination will disappear. While heart through endurance exercise can improve blood transfusions. Anyhow, 20 people for future health resources. At this stage, must notice to maintain weight, insist to take exercise, or go after age 30 weight is very hard. Exercise can be a day, such as on Monday, Tuesday and Friday, for about 30 minutes of exercise, enhance physical method is: the attempt to limit load and the strength to 60%, always feel tired muscles (10-12 times each do). Like many practice does not feel tired, can increase equipment, must make weight 10 major muscle groups (chest muscle, shoulder muscles, back muscle, biceps and triceps, abdominal muscle, leg muscles) get exercise. 20 minutes of exercise, such as cardiovascular system, jogging, swimming, cycling, etc.

30 years old at the joints of flexible body practice often send some sound, this is the precursor of arthritis. In order to maintain high flexibility, the joints should be stretching exercises. Still, every day is a 5 ~ 30 minutes of exercise (jogging or cardiovascular system, don''t like swimming) 20 years of age. 20 minutes of exercise, and enhance physical age 20, compared to the weight lifter, but do some light can be more times. 5 ~ 10 minutes of stretching, the key is back and leg muscles. The more sedentary office should pay attention to the stretching. The method is: will supine, knees and tiras to chest, adhere to 30 seconds, Supine, lift on two legs, respectively, and keep high for 30 seconds. This age paragraph the person still can undertake all kinds of sports. If the uninterrupted period of time, to exercise to follow the principle of gradual, 35 years of age who exercise before had better do cardiogram.

40 years old the form over the age of 40 people choose sport must not only helps maintain good shape, but also can prevent common diseases such as alzheimer''s, cardiovascular disease, hypertension, etc. Exercise every Monday, five twice, choose moderate intensity exercise, can undertake jogging, swimming, cycling, etc.

50 years of picc health can do 10 ~ 15 minutes of exercise equipment, instrument weight more than 30 light some heavy damage health, but more often as. To prevent accidental, had better not use dumbbell, and use machines, 5 ~ 10 minutes of stretching and pay particular attention to the activities of the joints and muscles that easy to atrophy, Add a 45 minutes on Wednesday, can enhance physical exercise, do push-ups, repeat next crouching groups, and more than 20 times. Recommend: tennis, long-distance skiing, swimming, jogging, golf, dancing, walk, etc.

Before and after exercise first weight can monitor dehydration

As the saying goes, practicing winter training well. Summer sorching, in air conditioning room stay long, out from the activity, is also very great khan a thing. However, the mind must have heatstroke this string.

American health site the latest report, Georgia medical health sports medicine center expert Tim & middot, LaEn wheat, said dr spasms, hot summer heat exhaustion or heatstroke is dangerous, as long as three of the movement of the preventive measures, take a simple can absolutely avoid these risks. He said that because of high temperature and humidity in summer, the temperature adjustment function of central person to appear, another obstacle after sweated, water electrolyte, is the cause of stroke.

Michael LaEn that should pay attention to the following summer fitness:

1 the intensity and the time increased movement should be gradual.

Wearing loose, (2) the sportswear light.

3 high intensity exercise should be relatively low temperatures in the morning or evening. If the noon movement, must limit strength, prolong the time to rest.

4 as selection exercise. Shade

5. Don''t take salt, salt tablet although help ease, but cannot prevent heatstroke spasm.

6 before and after exercise, it is the most ideal weight control measures of dehydration.

Michael LaEn, said dr. In the hot and humid environment in 30 minutes may cause the body dehydration. Love sports should often drink, don''t wait for the thirsty to drink again. He suggested two hours before drink, the movement of water 450 milliliter, During the exercise every 200280 milliliter drink at least 1020 minute, After the movement, the weight of each drop of 100 grams, should complement moisture 150 milliliter.

Three of the three joint exercise caution

Although the beginning of autumn, autumn is far from the devastation to south, as it was the best opportunity to exercise. Orthopaedic experts say, now still higher temperatures, don''t think not on a hot day, sports injury before muscle activity must be ready, because most of the sports injury because of ignoring the self-protection, muscle movement or joint activities of excessive or posture. Experts emphasized that in movement, knees and ankles, the three joint injury prone, therefore, the three joint should do it all.

Foot ankle joint shot

In running and jumping process, we have doubled within the tendency, if the ground, trample on the other foot or into the pit, a foot touchdown, inside the anterolateral sprained foot, shot, ligament damage. Guangzhou university of traditional Chinese medicine HuangFeng director of orthopaedic first hospital, said the structure is very special, ankle WaiHuai than NaHuai long, ankle area is big, the medial ligament and more strong, so expect 10 feet of nine is in.

The injury was heavy and alarm] pain has close relationship

Minor sprained ligament, slight swelling, and stable ankle, can limp.

Pain, swelling WaiHuai: seriously, lateral ligaments entirely serious ankle fractures, joint instability.

Handle: occurred in the ligament sprain, a 24 hours after the ice, can eliminate the elastic bandage fixing joints can be added. To the hospital after a plaster cast, protect ankle available. Slight torn ligament, need to rest for three weeks after a week, can reduce the swelling.

Knee injuries

The knee is prone to complex structure, the joint sports injury. Knee flexion movement is mainly made of torsion, only slightly. Huang director, said the knee is QuQuWei, suddenly turn and adduction of the action and the most easily hurt ligaments. As in football, two feet, to jump down from a height, two legs and approach, no outward from the unilateral crus, body weight loss balance or violent shocks the joints, which can cause damage etc.

In addition, the knee will often severe grinding and fine because of meniscus tear to occur, of course, this basically is the old wounds and new injury, accumulated slowly.

The force of the torsion injuries warning] size has close relationship with the degree of damage

Minor: mild sprain, knee ligaments at somewhere suddenly pain, but often mitigated, can continue to immediately after exercise.

Seriously injured knee if there, at the same time companion has torn as sample, cannot walk, pain may be ligament rupture completely. If it is, it will meniscal injury knee instability, weakness, or even fall on the ground.

Handle: even if knee pain, also should stop lighter activities 2-3 days, to stop bleeding, pain and protect the injured ligament damage will worsen. But seriously, immediately compression bandage and fixed braking, sent to hospital for treatment.

After the excessive stretch shoulder

Swimming, tennis, badminton, sports, shoulder joint repeatedly completion of extraordinary range rotator cuff tendons and movement, bone, muscle, ligaments constantly friction or repeated pull make tendon injuries, capsule.

Shoulder joints is spherical, also can saying is suspensory joints, muscles and ligaments are can spin 360 & deg, The scope of activities, so stability is very important. HuangFeng said, but a lot of people think, not injured shoulder is flexible in badminton and tennis, especially in big spike, excessive extension, shoulder suddenly will cause irreparable rotator cuff muscles damage.

The upper excessive alarm] after injury and shoulder joint sleeve relation

Minor: shoulder pain, when will the exhibition on the shoulder on, 60 & deg, Within 60-120 and pain, deg, Within the radian of pain.

Seriously, deltoid muscle pain, secondary triangle amyotrophy weakness.

Handle: stop activities, early with triangle towel suspension, at least 2 weeks, the third week of braking recuperation to do minor activity.

Daily exercise 30 points can eliminate depressed mood

At present, with different levels of depression is increasing year by year number. Experts for special summarized to improve the seven good medicine: depression,

A, body movement.

Research found that 30 minutes a day, the movement can be away on Friday times depressed mood. Even 15 minutes of walking can also help you keep your two hours of vigor.

Second, enjoy music.

Listen to music, researchers found that the second after motion is the effective means to exclude depression. Of course to choose some dynamic music.

Third, often deep breaths.

Choose a comfortable seat, close your eyes and relax and breathe slowly natural sounding like that. This way can be reduced through breathing, heartbeat and blood pressure to ease the tension.

4 and enough sleep.

Lack of sleep can make people anxious. Ensure every 7-8 hours sleep before bedtime, and try to relax, do not stay up late or work pressure.

Five, often take fish.

& omega, - 3 fatty acids can resist the depression. Salmon, rich and omega herring, - 3 fatty acids. Take a few times a week suggested fish or often contains omega &, - 3 fatty foods, such as butter and yogurt.

Six, know yourself.

Depressed mood, you might first think sweets or beer, rather than to pitch out. But this after, you may even more depressed. So try several times later, choose a kind of the most suitable method to tide over the difficulties.

Seven, talk.

The annoyance expression comes out, for example, write a diary, blog, or to relatives and friends you trouble, or turn to psychological experts can effectively relieve the symptoms of depression.

Osteoporosis is more flexibility to exercise training arom increase

Osteoporosis patients have a wrong understanding: sports cause fracture. In fact, through the exercise muscles can protect the bone. The Mayo clinic in America has said on the network.

With the increase of age, people will decrease. Density For people with osteoporosis, the key is to fully consider health and disease, find a safe and comfortable. Therefore, at the beginning of movement, the patient should consult a physician before or physical therapy.

The following 3 kinds of exercise for osteoporosis patients: strength training, flexibility, the aerobics training.

Strength training, including instrument training or water training, can enhance the strength, the upper and spine can slow the progress of osteoporosis. Weight of aerobic exercise including walking, dancing, climb stairs and gardening, etc. This kind of exercise can lower extremities and exercise the spine bone, reduce the loss of bone mineral. Swimming and water aerobic exercise is good for your health, but also to prevent bone mineral loss function. This kind of exercise is more suitable for patients with severe osteoporosis fracture and recovery of patients.

Training can increase flexibility, helps the body balance arom and prevent muscle injury, also helps to keep the body. Stretch muscles sufficiently after activities should be slow, gentle, and should avoid excessive bend, lest produce compressibility fractures.

Osteoporosis patients should avoid the following exercise: 1.the impact of sports, such as running, jumping. These games at the end of the lower spine and increased pressure, make weak bone fracture. 2 and the movement to bend, such as sit-ups, rowing.

Error: aerobics exercise five misunderstanding

For different fitness lovers, a variety of different types of exercise form for them. If you want to pass aerobic exercise to lose weight, what kind of wrong ideas will weaken the positive effect of exercise? Below is the knowledge about aerobic exercise 5 common misunderstandings.

Error: exercise, the longer the eating.

Most fans think, fitness for a long time before the exercise, eat enough food, then these tight ex-american burn calories. Actually, they eat more food to this part of the two hours of aerobic exercise (such as running) can consume. While exercise for a long time, can cause excessive training and sports injury. So, before the exercise can only absorb right amount the food.

Error: weight bearing exercise effect is good.

Some people are cardiorespiratory function exercise carry heavy items, such as holding hands, actually is not only a dumbbell will reduce calorie burning, and will destroy the balance of the body, and even cause damage. Best method is to increase the exercise intensity, instead of increasing resistance.

Error: same project practice every day.

If the same day, the body will gradually adapted to project, but burn calories will be less. The best choice is running, cycling and equipment strength training undertakes alternately, fitness effect is better.

Error: give up four short time of exercise.

Actually, 10 minutes of aerobic exercise. As long as TDD, make full use of our time, many a little makes a mickle. For example, each out 10 minutes late earlier than running, not completely.

Myth 5.not: exercising reading or TV.

If you do that exercise intensity didn''t meet the requirements. Exercise should concentrate, to ensure that every action is correct.

More exercise leg and toes also

Many people understand the importance of cardiorespiratory function exercise, but no thought, lacks the ability to move your feet, even if there is strong, again how? Cardiopulmonary Recently, Taiwan, show ZhuGuHong center director preach hospital ankle in the medical journal articles, healthy people usually not only to move more leg, more dynamic toes.

ZhuGuHong human feet, said the structure is extremely complex, has the rich nerve, blood vessels, the joints are also many, originally designed to catch something like a monkey, very flexible. With the progress of civilization, our feet into thick shoes from direct contact with nature, toes arom of gradually degradation. People who get old, old legs, legs and feet aging is also beginning. Aging

Experts say, try to move your feet, see toes could curled downwards, can be like a baby toes are all open? If you have not easy to explain your feet, and muscle has unbalanced development, need to exercise.

ZhuGuHong design a toe fuck every day, spend a few minutes, you can restore it slowly let toe flexibility.

1 day spend at least 5 minutes don''t wear shoes station in land or on the floor.

2 the sofa or bed, try to clip toe, foot originally trained towel of mobility.

3 when watching TV, took five toes, socks, then try to open up bend.

Supine lift a leg "write" can exercise abdominal muscle

Many people know, carried on the leg is exercise abdominal muscle movements classic. However, the leg, tend to carry even times can be repeated. Repeating monotonous action, time is long, hard to adhere to boring. Senior consultants jinshan told the fitness of life, a newspaper reporter good method of exercise abdominal muscle, effective and fun, it is supine lift a leg to write.

Specific means is: supine on the mat or not too soft bed, double leg unbend, together up in the air and tiptoe stretchs tight straight to write. Exercise, pay attention to the neck and limbs, or close to mattress cervical will very hard. In addition, coxal must lift, otherwise not exercise abdominal muscle. Use legs to write, not just is the rectus, abdominal muscle will also get the side effect of exercise, therefore, more than simply a leg up on it. In addition, the leg all can exercise before. Practice process, you can write in the legs, or to write a poem is the family name, he won''t feel bored exercise.

Jinshan advice, just start exercising, abdominal muscle is weaker, control ability is poorer, often can start from one, two, three of the most simple words practice. Abdominal control, etc. Can be enhanced, try a little bit more complicated, etc. When practicing very well, you may practice, etc, there are four frames, trapped in a larger extent legs worried word. No provisions in the legs and write to each time, as acid bilges, even reach abdominal exercises the effect.

This exercise is more elderly opportunely

People watch carefully, will find every step taken when walking distance is short, and the distance between the two feet is wider. Because each step of distance shortened, plus pace slow, walking speed decreased obviously, the elderly and elastic joints and muscles ligament flexibility on the decline. But the proper exercise, can make the elderly still keep good flexibility, and so very spirit. Besides many practice taijiquan, taiji, more simple method is:

1 a leg unbend, another leg to stand up, heel on appropriate height, but the object of rotary beside the object to keep balance, chair, baluster, windowsill, steps can use. The proper height is, when you put on the heel, knee unbend supporting object and to hook, can feel her thigh behind a little pain by force, but can stand. Keep this pose 5 seconds, 10 seconds or more time, it means (body), pay attention to press the thigh muscle relaxation behind. When is the force behind the thigh, after the sensation, by pressing forward and aggravates the feeling of force, moment, gently press again. Repeat 4 ~ 5 times, change another leg exercises to do the same. With the flexibility to improve gradually, can choose a higher adhesion.

2 with two forepaws stood steps or stairs, heel impending, walking baluster to balance. Knee unbend, body weight to drop, then feel calf muscle by taut. Practice Saturday, keep period of time, to reduce the feeling after by force, gravity to drop, heel to reduce some, repeat 4 ~ 5 times. If find suitable steps, stair, can be in the home can stand on wall, heel touchdown, but both forepaws brick or appropriate height on the block, can receive the same effect.

People should pay attention to sports exercise don''t

The retirement life should be recreational, also can be lazy. Recreational exercise and promoting the sport different challenges, the purpose is to strengthen the body, as maximum amount of exercise is 60%. While the elderly in physical exercise, should pay more attention to don''t exercise, lazy to protect appropriately health.

Take a goal kick, everyone playing rotation, was with the rest, can sit on May even set of tables, chairs, bubble tea, coffee on edge. The same situation, and golf are anaerobic exercise, energy consumption, When ambulating is aerobic exercise, minus the fatigue. Move a static, have ZhangYouChi, is good.

But the old body functioning as a standard action, seeks blindly ageing will bring pressure to the body, make the body too tired or even cause injury, but not good exercise the effect, therefore, the elderly in the taijiquan should consciously reduce the requirement of posture, for example, don''t squat low stance, slightly bent knees, also shoulds not be too hard. (little sweet.it)

Fitness with you daily exercise about five

Often walk:

Not only can walking through diligence, weight, and can control many diseases, like diabetes coronary heart disease, hyperglycemia, etc. The trick is to exercise every day, often required to create walk consciously. Go to the nearest work units, just can work, Have the strength to ascend the stairs instead of the elevator. Suggestions on foot every day 2-3 kilometers, walk 1 km, after work to health.

With the music:

Music appreciation in the home, according to their physical condition, jumping on a JianShenWu. If the love of music, gentle and elegant, the three ManSi step slow dance is a suitable, If you love the music, there will be a rumba, Latin and youthful.

After supper, with half an hour to music dance 30-60 minutes, can not only bring good mood, and will bring the long-term health.

Housework:

In a good mood, orderly housework is good exercise. Contents include the kitchen clean and maintenance work, bedroom and books, etc. Daily housework 1 hour (equivalent to light manual labor), can play fitness function.

Cycling tour:

Weekends, family bike to the suburb park scenery, appreciate the natural scenery or breathing fresh air, away from the noisy city, and is a kind of save time of exercise.

Meditation power:

Every job after two hours, consciously doing for 1-2 minutes of muscle activity, such as static sits a couple of times and put hands knead boxing, muscles of a (breathe) an initial () to the physical activities.