Excessive exercise beneath the male reproductive capacity

Excessive exercise beneath the male reproductive capacity (material)

If not, the man need professional or moderate exercise, because Iran medical experts recently published a study showed that excessive exercise for the male reproductive capacity will be negative effect.

Exercise can help

Exercise can help sex, it is an indisputable fact. Physical exercise for erectile dysfunction, because the benefit to improve sports can effectively prevent anxiety, depression and stress, and exercise can improve microcirculation, reduce blood cholesterol levels, to increase blood supply is very good, to improve also beneficial ED.

Sports can record of excessive

Sports can record, excessive attention deserves. Excessive training also called fatigue syndrome, it is one of the most common disease of sports. Excessive exercise easily lead to reduce, or even sex temporary impotence. According to reports, some foreign perennial marathon run will appear the penis atrophy.

In addition, the university of California, a new study shows that women from the perspective of appeal, moderate strong closer than muscle man woman''s heart, because they think it''s too strong man will be very irascible temperament, manipulative too.

Men exercise boundaries

Therefore, the internal and external factors, men need to exercise or boundaries. Like to go to the gym to exercise equipment of men, adjust training and training, training should strengthen the natural protein supplements, ensure adequate rest and sleep time, strengthen the vitamins, minerals, trace elements and the supplement, can eat some fresh fruit and vegetables. According to the condition, can massage, sauna and mental relaxation, etc, in order to accelerate to eliminate fatigue, promote body.

Men exercise training?

At age 20 muscle strengthening exercise achieved through muscle strength, in the regular exercise after termination will disappear. While heart through endurance exercise can improve blood transfusions. Anyhow, 20 people for future health resources. At this stage, must notice to maintain weight, insist to take exercise, or go after age 30 weight is very hard. Exercise can be a day, such as on Monday, Tuesday and Friday, for about 30 minutes of exercise, enhance physical method is: the attempt to limit load and the strength to 60%, always feel tired muscles (10-12 times each do). Like many practice does not feel tired, can increase equipment, must make weight 10 major muscle groups (chest muscle, shoulder muscles, back muscle, biceps and triceps, abdominal muscle, leg muscles) get exercise. 20 minutes of exercise, such as cardiovascular system, jogging, swimming, cycling, etc.

30 years old at the joints of flexible body practice often send some sound, this is the precursor of arthritis. In order to maintain high flexibility, the joints should be stretching exercises. Still, every day is a 5 ~ 30 minutes of exercise (jogging or cardiovascular system, don''t like swimming) 20 years of age. 20 minutes of exercise, and enhance physical age 20, compared to the weight lifter, but do some light can be more times. 5 ~ 10 minutes of stretching, the key is back and leg muscles. The more sedentary office should pay attention to the stretching. The method is: will supine, knees and tiras to chest, adhere to 30 seconds, Supine, lift on two legs, respectively, and keep high for 30 seconds. This age paragraph the person still can undertake all kinds of sports. If the uninterrupted period of time, to exercise to follow the principle of gradual, 35 years of age who exercise before had better do cardiogram.

40 years old the form over the age of 40 people choose sport must not only helps maintain good shape, but also can prevent common diseases such as alzheimer''s, cardiovascular disease, hypertension, etc. Exercise every Monday, five twice, choose moderate intensity exercise, can undertake jogging, swimming, cycling, etc.

50 years of picc health can do 10 ~ 15 minutes of exercise equipment, instrument weight more than 30 light some heavy damage health, but more often as. To prevent accidental, had better not use dumbbell, and use machines, 5 ~ 10 minutes of stretching and pay particular attention to the activities of the joints and muscles that easy to atrophy, Add a 45 minutes on Wednesday, can enhance physical exercise, do push-ups, repeat next crouching groups, and more than 20 times. Recommend: tennis, long-distance skiing, swimming, jogging, golf, dancing, walk, etc.