Three of the three joint exercise caution

Although the beginning of autumn, autumn is far from the devastation to south, as it was the best opportunity to exercise. Orthopaedic experts say, now still higher temperatures, don''t think not on a hot day, sports injury before muscle activity must be ready, because most of the sports injury because of ignoring the self-protection, muscle movement or joint activities of excessive or posture. Experts emphasized that in movement, knees and ankles, the three joint injury prone, therefore, the three joint should do it all.

Foot ankle joint shot

In running and jumping process, we have doubled within the tendency, if the ground, trample on the other foot or into the pit, a foot touchdown, inside the anterolateral sprained foot, shot, ligament damage. Guangzhou university of traditional Chinese medicine HuangFeng director of orthopaedic first hospital, said the structure is very special, ankle WaiHuai than NaHuai long, ankle area is big, the medial ligament and more strong, so expect 10 feet of nine is in.

The injury was heavy and alarm] pain has close relationship

Minor sprained ligament, slight swelling, and stable ankle, can limp.

Pain, swelling WaiHuai: seriously, lateral ligaments entirely serious ankle fractures, joint instability.

Handle: occurred in the ligament sprain, a 24 hours after the ice, can eliminate the elastic bandage fixing joints can be added. To the hospital after a plaster cast, protect ankle available. Slight torn ligament, need to rest for three weeks after a week, can reduce the swelling.

Knee injuries

The knee is prone to complex structure, the joint sports injury. Knee flexion movement is mainly made of torsion, only slightly. Huang director, said the knee is QuQuWei, suddenly turn and adduction of the action and the most easily hurt ligaments. As in football, two feet, to jump down from a height, two legs and approach, no outward from the unilateral crus, body weight loss balance or violent shocks the joints, which can cause damage etc.

In addition, the knee will often severe grinding and fine because of meniscus tear to occur, of course, this basically is the old wounds and new injury, accumulated slowly.

The force of the torsion injuries warning] size has close relationship with the degree of damage

Minor: mild sprain, knee ligaments at somewhere suddenly pain, but often mitigated, can continue to immediately after exercise.

Seriously injured knee if there, at the same time companion has torn as sample, cannot walk, pain may be ligament rupture completely. If it is, it will meniscal injury knee instability, weakness, or even fall on the ground.

Handle: even if knee pain, also should stop lighter activities 2-3 days, to stop bleeding, pain and protect the injured ligament damage will worsen. But seriously, immediately compression bandage and fixed braking, sent to hospital for treatment.

After the excessive stretch shoulder

Swimming, tennis, badminton, sports, shoulder joint repeatedly completion of extraordinary range rotator cuff tendons and movement, bone, muscle, ligaments constantly friction or repeated pull make tendon injuries, capsule.

Shoulder joints is spherical, also can saying is suspensory joints, muscles and ligaments are can spin 360 & deg, The scope of activities, so stability is very important. HuangFeng said, but a lot of people think, not injured shoulder is flexible in badminton and tennis, especially in big spike, excessive extension, shoulder suddenly will cause irreparable rotator cuff muscles damage.

The upper excessive alarm] after injury and shoulder joint sleeve relation

Minor: shoulder pain, when will the exhibition on the shoulder on, 60 & deg, Within 60-120 and pain, deg, Within the radian of pain.

Seriously, deltoid muscle pain, secondary triangle amyotrophy weakness.

Handle: stop activities, early with triangle towel suspension, at least 2 weeks, the third week of braking recuperation to do minor activity.