Teach you the trade secret for drinking water into skin inside

Drink what water?
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Avoid often drinking distilled water(water of the general distilled water is too sour, easily hurt body, then become more disadvantageous to weaker personage of kidney) as far as possible, can choose high-quality mineral spring.If can of words, drink alkaline water the most beneficial to human body;Otherwise, at domestic expenses after filtering water machine percolation cook to drink again as well all can.
Drink warm water
The many people likes to drink ice water.In fact ice water the agree with stomach dirty function is disadvantageous, drink warm boiled water more beneficial, because this contributes to body absorption.
How is drinking?

Certainly, drinking at any time all can, thirsty just drink usually can quench thirst, can not help a matter.The effective drinking method drank while being in the empty stomach, water will direct from digest a piping midstream, drive body absorb;Eat satisfied empress just drinking, can not compare with an empty stomach drinking to the function had by healthy body.
Canning put can accept
Go to work a clan usually because the work relation neglected a drinking, here especially the idea remind each friend to absolutely not to take"often go to toilet" as from but avoid drinking water.Keep on growing this, urine bladder and kidneys all will be damaged to harm, easily arouse a waist of sour backache.
Drink water timetable
Recommend a "drink water hodometer", provide to you to make reference to.
6:30:After one over the night of sleep, the body starts being short of water and gets up a moment to drink water with 250 CCs first, can help kidney and liver to counteract poison.
8:30:In the morning from got up process for office, time always special tightly packed, the emotion is also more nervous, the body invisibly will appear to dehydrate a phenomenon, so to the back of the office, don't urgently wear to make coffee first, give oneself one cup at least water with 250 CCs!
11:00:In the air conditioner building after work a period of time, time must definitely take advantage o to start to move, give oneself one more day of inside of third glass water, humidity add to run off, contribute to the work emotion that relaxs strain!
12:50:After using up lunch for half an hour, drink some water, can strengthen bodily digest function.
15:00:With one cup the healthy mineral spring replace refreshing beverages, such as tea and coffee...etc. of noon!Can perk up to come to a brain.
17:30:Get off work to leave the front of office, have another cup of water, increase satisfied foot feeling, the nature can't eat and drink too much at one meal when treating will have dinner.

22:00:Before sleeping 1 drink one glass water again to half an hour!Have already taken a 2000 CC today water to measure.However doing not at a stretch drink is too many, so as not to in the evening ascend the bathroom influence to sleep quality.