Give five categories for easy "but" minesweeper and fitness

With the accelerating pace of life, people more and lack of exercise time, now we have a busy people court, to see how busy the health of the gap.

Gens going to work: we here aside workers on public transport is defined as the white-collar, they walk to exercise way can have the following kinds: (1) every 15 minutes in advance in the work place, the former one or two stop, walk to work site, the distance between the two buses 500800 meters, this is about more than can walk every day 5001500 meters, also can do the work, 2 the elevator much less stairs, health and environmental protection, 3 big with small glass bottle, everyday replace several times between drinking more than to walk, increase the chance, 4 lunchtime if time permits, far from company to increase the restaurant, to walk.

Frequent flyers: this kind of person because working reason such as flying around often, they can fly JianBuZou implementation of time are: 1. In the main chat lounge newspaper and reduce the time, walk in the airport lounge, 1525 minute, 2 when boarding pass and security for up to walk speed, 3 to destination use multiple work.

Student: students'' work, can use relative rules of time is relatively fixed, mainly in the following paragraph: 1.the rise early in the morning for 10 minutes, choose a point to the canteen or classroom, 2 class activities to some students on campus Lin Yin walk, 3 after lunch in school or the playground to digest, walking, and can make brain active rest, 4. On the way back, taking night bedroom adequate exercise helps to sleep.

A gens: 1. To close, try not to drive walk, environmental protection, healthy, 2. Choose a certain distance from the company, walk to the company parking lot, 3 the time more choose subway traffic, which saves the time and go to exercise.

Housewife: their main duty is to take good care of the family, most of the time at home, this will make good use of time: 1 out of school when picking up to walk, mother''s hand talking is a happy home; 2 some neighbors together to buy vegetables, because everyone to buy vegetables are not the same, so he added to walk distance, 3 immediately after cleaning to take out the garbage, After the meal walk out, promote the organization family family harmony, 5. Choose the supermarket buy commodity etc.