The pool that "pattern" fitness

More and more people begin to swim in summer, but the swimming fitness routine, but only really boring in water bubble, and reach the purpose of the exercise. Actually, can add several changes, also can not let people lose exercise effects.

Walk (material)

1, water walking

Walk back and forth in the shallow water, water resistance will let people walk very laborious, but the water temperature is low, water consumption quantity of heat more stroll, long walk over 40 minutes (water), to reducing weight modelling is of great advantage.

2 and water drawing

The buoyancy of water and resistance to have more difficulty underwater tensile extension, but its effect is better. And the land is under tensile, tensile can better relaxing the muscles and bones to reduce gravity stress. Underwater tensile movements should be moderate, because the water temperature too low, general than in water to people stretching cramp.

3 and slow strokes

Can stretch oneself, for example: the frequency of action in the swimming pool, 30 meters from the start to the end his normal swim breaststroke need 10 times, then we can stretch oneself, to make a number of action, by increasing the power and the time to increase every action travel distance. In practice, and can control your own breathing, increase strength and lungs exercise.

Floating (material)

4 and the floating

After a deep breath, hold hands and knees through human head into water, water and similar proportion of a gas suction and relax, the body can float. Still can relaxed in water, Yang limbs are raised for human feet proportion of big, the heaviest may sink, but as long as the body relax, air can drift, if big bleaching well done, still can make a word bleach, namely hands together legs.

5 and SheWu diving

To throw a coin or swim cap, and then, the method for diving underwater swimming level have suggested use, and no more than dives for 40 seconds. Finally, in the depths, the swimmer swims depending on their level selection method. Diving time long movements and the game does not suggest in deep water.