5 kinds of sport promotion women sexual function

Want a dominant position in sex, must have a strong sexual function, the male is often people concern, and to provide for women under the function of enhancing.

A: swimming movement scheme

Different swimming had to muscle in the body is different, the effect is different also, which is the most suitable breaststroke and butterfly. The breaststroke and butterfly must apply to the thigh and pelvic muscles, often swim this pose two, long-term exercise, besides can effectively prevent the uterine prolapse, rectum prolapse, bladder disease, because of abdominal muscle, also can promote women''s sexual function, in sex, will feel much better.

Exercise scheme ii: the bicycle

This is one of the most easily insist mode of motion, it can exercise your leg muscles and joints and thigh to foot and ankle joint exercise is effective. At the same time, it also helps you blood circulation system.

Three: jogging exercise scheme/walking

To the heart and blood circulation system is very good, maintain certain time every day more than 30 minutes of exercise, will be helpful for reducing weight, and it can improve women''s sexual desire.

Exercise scheme 4: volleyball

To arm muscles and the effect of exercise abdominal muscle, at the same time, particularly for your sensitivity improvement is also very helpful, let your cooperation ability stronger, enjoy the fun of the change between ChuangZi more.

Five: shaping which exercise scheme (a kind of body movement)

Experts found that if a woman shaping which too thin or obese causes loss of libido, affect their sexual desire more factors is form of psychological barriers of questions, such as: because confidence is not strong, caused by ugly or difficult to arouse the enthusiasm of sex in a mate. On the other hand, too fat or thin causing inconvenience or lack of sexual behavior, god, after a considerable period of time, the factors to decline and interest. Experts found tempting shaping which is one of the most women in shaping which in training, training or for one year in half, sexual pleasure and sexual ability were significantly improved or improving, make a woman more happiness in their sex life.