Just after the beginning of autumn day, sooner or later became cool, but still can feel the power of autumn. Perhaps because of this, you won''t feel summer already, but the body maintains, really want to change the way.
TCM holds that human extinction, autumn is long transition Yin Yang. The autumn, pulmonary lung qi difficiency and tolerance of undesirable stimulation, easily sad, Lord, so keep pulmonary lung to raise for the principle, appropriate to longevity health supplements.
Chinese academy of sciences LiYueHua center hospital choric xiyuan professor argues that autumn health basically have the following.
Living: early to bed and early to rise, pay attention to add clothing, prevent catching a cold because of injury and lungs.
Exercise: to increase the outdoor sports. Autumn is out of season, each exercise can according to their own choice different projects, such as mountaineering, tai chi, swimming, cycling, can promote the cardiorespiratory function.
Michael: less than diet. Eat sour, such as apples, oranges, hawthorn, kiwi, etc; can converge lung Eat less onion, ginger, spicy food, can avoid such divergence lung. Tremella, bean curd, lily, honey, glutinous rice and japonica rice, bean sprouts, etc, also have runfei function. In addition, the autumn, can raise the appropriate supplements, often eat some chicken soup, yam, etc, but avoid excessive stomach injury assorted.
Drink everyday at least 600 ml. : Dry autumn makes skin moisture, the evaporation in 600 ml, autumn must hydrating. Usually, the autumn day than the other seasons, drink water more than 500 ml of respiratory tract and lungs to maintain normal moist degree, but be aware that many small.
Practice: clap breast breathe. Sleep every night, sitting on the chair, body erect, two genu nature separate, both hands is put on lap, relax and breathe in chest, and raised my hand against the side with palm from chest from up to down pat, exhale upwards pat, about 10 minutes. (ZhaoFangFang)
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