Upper tractor improve periarthritis of shoulder

Middle-aged and elderly people, a high incidence of periarthritis of shoulder. This can be improved through the upper tractor.

Using upper tractor is mainly against their own power, and to improve the ability of limb periarthritis activities. In general, it can fitness exercises shoulder, wrist, arm muscles, improve flexibility, enhance the upper shoulder muscles and ligaments around the flexibility of functional obstacle, shoulder with chronic injuries have positive rehabilitation. It is two kinds of exercise. According to different groups respectively.

Methods: patients with periarthritis of shoulder during exercise, standing in the tractor, two arms straight up directly, hands on the tractor respectively grip handle, limb to pull down hard, using the direction of the force, pulley change slowly lift force limb, feel very nervous but not phantom limb pain, stop, and then return to a couple of seconds. Generally, each time, three times a week practice and groups, and 61.

Method 2: general fitness person standing in the tractor, two arms straight up directly handle respectively, with two manipulators, grasp handshake as resistance, fight each other and alternate vertical. Generally, each week practice and practice and groups, and 1220 times.

For the elderly, and upper tractor is not recommended practice, children who practice. Drawing process, must keep leash vertical, cannot tilt, except for periarthritis of shoulder the body rehabilitation sex, also suggested not to exercise arm pull repeat. Still need to pay attention to, not sudden force arm, force, lest another arm suddenly relaxed greatly too forcibly or cause muscle. In addition, the suspension in areas such as the lumbar tractor twisting, lest damage caused hurt or off-hand equipment. Knock