YaTui are common in the fitness equipment. As the auxiliary equipment, YaTui YaTui device is a row height of shaft. The specific method of exercise is:
Facing a horizontal distance with a moderate, and carried on foot ankle to the horizontal. The body''s natural stand, lower relax. One foot gently lift, put on the horizontal bar, integrity, receive an abdomen bosom. Body slowly bend ahead, till ham muscle is taut, waist can''t stop moving forward, maintain this pose, then reduction by seconds.
Action process, must pay attention to six points:
1 normal breathing, don''t count.
2 must stand, hold hands, avoid horizontal knee or fall.
3 strengths, best first came to the lowest pressure, strained muscle. If can easily finish the lowest, and in the middle and the highest.
4 slow motion, hard to avoid can vastly, waist muscle, bone damage.
About 5 to symmetrical, left, right, many times the pressure and how many times to pressure.
6 don''t immediately after exercise YaTui end, do some exercises to kick. Relax LiuQing consultant (senior) fitness
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