Osteoporosis is more flexibility to exercise training arom increase

Osteoporosis patients have a wrong understanding: sports cause fracture. In fact, through the exercise muscles can protect the bone. The Mayo clinic in America has said on the network.

With the increase of age, people will decrease. Density For people with osteoporosis, the key is to fully consider health and disease, find a safe and comfortable. Therefore, at the beginning of movement, the patient should consult a physician before or physical therapy.

The following 3 kinds of exercise for osteoporosis patients: strength training, flexibility, the aerobics training.

Strength training, including instrument training or water training, can enhance the strength, the upper and spine can slow the progress of osteoporosis. Weight of aerobic exercise including walking, dancing, climb stairs and gardening, etc. This kind of exercise can lower extremities and exercise the spine bone, reduce the loss of bone mineral. Swimming and water aerobic exercise is good for your health, but also to prevent bone mineral loss function. This kind of exercise is more suitable for patients with severe osteoporosis fracture and recovery of patients.

Training can increase flexibility, helps the body balance arom and prevent muscle injury, also helps to keep the body. Stretch muscles sufficiently after activities should be slow, gentle, and should avoid excessive bend, lest produce compressibility fractures.

Osteoporosis patients should avoid the following exercise: 1.the impact of sports, such as running, jumping. These games at the end of the lower spine and increased pressure, make weak bone fracture. 2 and the movement to bend, such as sit-ups, rowing.