Fitness with you daily exercise about five

Often walk:

Not only can walking through diligence, weight, and can control many diseases, like diabetes coronary heart disease, hyperglycemia, etc. The trick is to exercise every day, often required to create walk consciously. Go to the nearest work units, just can work, Have the strength to ascend the stairs instead of the elevator. Suggestions on foot every day 2-3 kilometers, walk 1 km, after work to health.

With the music:

Music appreciation in the home, according to their physical condition, jumping on a JianShenWu. If the love of music, gentle and elegant, the three ManSi step slow dance is a suitable, If you love the music, there will be a rumba, Latin and youthful.

After supper, with half an hour to music dance 30-60 minutes, can not only bring good mood, and will bring the long-term health.

Housework:

In a good mood, orderly housework is good exercise. Contents include the kitchen clean and maintenance work, bedroom and books, etc. Daily housework 1 hour (equivalent to light manual labor), can play fitness function.

Cycling tour:

Weekends, family bike to the suburb park scenery, appreciate the natural scenery or breathing fresh air, away from the noisy city, and is a kind of save time of exercise.

Meditation power:

Every job after two hours, consciously doing for 1-2 minutes of muscle activity, such as static sits a couple of times and put hands knead boxing, muscles of a (breathe) an initial () to the physical activities.