Research shows that: taijiquan can pain

As an ancient exercise program, the slow pace of taijiquan is moving, relaxation and meditation breath, be united in wedlock faultlessly together, can strengthen muscles, enhances the human body balance and harmony. Recently, a U.S. study showed that tai chi can effectively relieve the pain, joint and muscle. American Taft this university school of medicine doctor who will WangChenChen of 66 muscle pain patients randomized, a group of people practicing taijiquan, another group of general stretching exercises, they are 2 times per week, continue to exercise for 12 weeks. Subsequently, the researchers found, through questionnaire exercise, the TCC group of patients, including pain symptoms, bad mood, sleep etc were obviously improved, and the other group with no obvious improvement. The findings are published in the recently published in the New England journal of medicine. (ZhangNan)