Supine lift a leg "write" can exercise abdominal muscle

Many people know, carried on the leg is exercise abdominal muscle movements classic. However, the leg, tend to carry even times can be repeated. Repeating monotonous action, time is long, hard to adhere to boring. Senior consultants jinshan told the fitness of life, a newspaper reporter good method of exercise abdominal muscle, effective and fun, it is supine lift a leg to write.

Specific means is: supine on the mat or not too soft bed, double leg unbend, together up in the air and tiptoe stretchs tight straight to write. Exercise, pay attention to the neck and limbs, or close to mattress cervical will very hard. In addition, coxal must lift, otherwise not exercise abdominal muscle. Use legs to write, not just is the rectus, abdominal muscle will also get the side effect of exercise, therefore, more than simply a leg up on it. In addition, the leg all can exercise before. Practice process, you can write in the legs, or to write a poem is the family name, he won''t feel bored exercise.

Jinshan advice, just start exercising, abdominal muscle is weaker, control ability is poorer, often can start from one, two, three of the most simple words practice. Abdominal control, etc. Can be enhanced, try a little bit more complicated, etc. When practicing very well, you may practice, etc, there are four frames, trapped in a larger extent legs worried word. No provisions in the legs and write to each time, as acid bilges, even reach abdominal exercises the effect.