As the saying goes, practicing winter training well. Summer sorching, in air conditioning room stay long, out from the activity, is also very great khan a thing. However, the mind must have heatstroke this string.
American health site the latest report, Georgia medical health sports medicine center expert Tim & middot, LaEn wheat, said dr spasms, hot summer heat exhaustion or heatstroke is dangerous, as long as three of the movement of the preventive measures, take a simple can absolutely avoid these risks. He said that because of high temperature and humidity in summer, the temperature adjustment function of central person to appear, another obstacle after sweated, water electrolyte, is the cause of stroke.
Michael LaEn that should pay attention to the following summer fitness:
1 the intensity and the time increased movement should be gradual.
Wearing loose, (2) the sportswear light.
3 high intensity exercise should be relatively low temperatures in the morning or evening. If the noon movement, must limit strength, prolong the time to rest.
4 as selection exercise. Shade
5. Don''t take salt, salt tablet although help ease, but cannot prevent heatstroke spasm.
6 before and after exercise, it is the most ideal weight control measures of dehydration.
Michael LaEn, said dr. In the hot and humid environment in 30 minutes may cause the body dehydration. Love sports should often drink, don''t wait for the thirsty to drink again. He suggested two hours before drink, the movement of water 450 milliliter, During the exercise every 200280 milliliter drink at least 1020 minute, After the movement, the weight of each drop of 100 grams, should complement moisture 150 milliliter.
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