Men and women fitness complementary creates better effect

Men and women fitness complementary creates better effect (material)

Note that no recently, gym, more and more men began to practice yoga, more and more women are also started strength training, the gym are obviously 38th parallel. Quietly

Recently, in the study of yoga, the men up to learn yoga than ever, according to increase urban pu Ephraim yoga controller introduces, this yoga museum to increase over last year, two men into above. While in parkson fitness club, originally is the lady had the fuck, belly dance, Latin exercise class, the figure of a man is moving.

Previous into the gym, will find the 38th parallel and obvious. For fitness, differences with large, most men in power equipment movement, women prefer the setting-up and graceful dance.

Indeed, as the body structure, fitness, men and women of different aims are really fitness, women like the gentle, men prefer sensations, perhaps is by nature. But now, more and more women to reverse the sports fitness. A personal said parkson fitness methods from each other, each other''s strengths, exercise more comprehensive reach fitness effect.

Because women and men''s bodies, the choice of the ways of fitness and natural. For example, women less than men, muscular body flexibility than women, men, women than men become warped pelvis more men than women''s upper forces would be strong and so on.

Generally speaking, men with strength, load of more often, make body parts of muscle coordination, symmetry, balance obtained the development. And men fitness is schedule, this is a process of increment, like a warehouse, enrich the massiness, achievement.

Men are depending on the fitness for a sport, in which they have fun, looking for JingSaiShi movement of madness and stimulation, they like tight ex-american feeling, in the frenzy of sweat in hero''s pleasure.

Rather than men''s, women must line is beautiful, chest, abdomen, and pay special attention to the practice of the back muscles. They''re very seriously their image, they carefully selected to show the best fitness figure. Body, slender, the pursuit of fitness is a woman.

Actually, the female wherever, gym, street, office, they always think everyone looked at his watch and rearranging their image. Also shows that most women''s fitness goal will be utilitarian.