You walk pose is correct?

Want to know you walk correctly, see bottom can find the answer.

Harbin medical university hospital affiliated four siblings MengQingGang, director of the center for surgery in the life times reporter to interview, correctly, that force posture and wear shoes should be average. Many people have different heels wear, these can usually walk to alert you point is correct or not.

Both the sole quick wear, inside character. If your shoes have, that you may be in horoscopes. Often this pose, easy to walk too focused on foot lateral pressure, increase the contact with the ground, ankle and knee pressure, time grew, leg bone formation to deformation, O leg.

Wear shoes inside, often is the character. When you walk step outside, often BaZiBu landed weight and the lateral heel forcibly lighter. At the same time, the big toe Angle to evaginate, as time passes can make knee outward form, legs, and even cause X, accelerate the degradation of knee joint ache.

When you walk, the correct position should be head remaining straight ahead, sight: in 36 meters, imagine a rope to pull you. Don''t hang your head to walk, formed a habit, because the head position, make the right from the head after the neck muscles burden weight, easy cause muscle strain, causing headaches. Chest: high, while tightening alvine and hip, make whole body tighten. Slightly bent arm: arm, with the pace of nature. Shoulder shoulder: relax, don''t move up, also do not backward. Breathing or more shallow breathing: when will more nervous, body, easy cause bow-backed, walking three Suggestions, and then breathe again expiratory. Three Hip: don''t let lumbar bear walk all the weight, but should focus on waist, hip, reduce burden, but also conducive to body. The mirror to see the effect should be, ear, shoulder, hip, knee in a straight line.