Teach you how drink then water can the skin is delicate such as the jade

The good skin should be such>>
The skin color is healthy, the skin is smooth to moisten sheen.
Neutral skin, skin tightly to, the color skin isn't very white but have a liking for go to healthy
Will appear which problems& gts;>
The skin is dry.Don't adapt to in a place, the president of association of face is a few pimples, not to grow a lot so much, just occasionally grow a two, I generally don't realize, let its oneself from put out.
The beautiful skin wants "three good">>
Good mindset, good food, sleep so much this 3:00 I think it's the most important for skin.The cosmetics that secondly uses to suit you isn't a more expensive cosmetics for more suitable your skin, must understand own skin condition first.
The cleanness is the foundation& gt of good skin;>
I pay attention to sweep, I think good skin it musts be the clean first, this is a foundation of good skin.
The make-up removing must unload every day clean, trap again again tired also want to remove make-up to go to bed, then according to the circumstance, in January or the half month is used to die at a time a leathern scrub come deep sweep a skin, I can't use too many skin care procedures, basic is a lotion-eye cream-frost/daytime is late a day frost/sun block.The sun protection is each female kid to notice.
Nursing direction/repair water+sweep>>
Because work reason, the cosmetics will usually erode my skin, I will do emergency mask to maintain and sometimes eliminate toxic substance emergency mask, sometimes do to repair a surface film, decide according to the status of skin.If clap a drama I about do to repair a surface film every day, don't clap a drama I do to twice repair a surface film for a week, a deep sweep the emergency mask of eliminating toxic substance.
Water/the root& gt of good skin;>
The good skin must have much of very lustrous humidity, is impossibly dry and hard, so drinking the humidity is very important.I will drink water at ordinary times a lot of, I will take an every day while clapping a drama big pot water arrive the spot, and completely drink up every day and don't waste at all, I drink water to have to be much a lot of than the ordinary people.

The food/balance is very important>>
The food has to be equilibrium and for example say I today very the Chan ate hot food, that finishes eating later I will drink some lentil soup to come to pure heat, or eat more some fruits and come to balance for a while.Because the north is very dry, not as wetter as the south, eating the hot pepper body can't occupy and eat a hot pepper skin to have a problem very easily in the north.
Beauty hot pepper& gt;>
Girl's sub- skin in Sichuan why so good, have two reason:A, the weather is damp there;Two, eat a hot pepper.
The hot pepper just the right amount eats is can with beauty, it can stimulate your blood circulation, the blood circulation quickly has much of advantage to the skin, blood circulation good, the metabolism of the skin will be good.There is the function that the abundant vitamin has beauty to the skin in the hot pepper, so though female kid in Sichuan eats a hot pepper fierce, the skins are all very good.
Eliminate toxic substance one glass water& gt;>
Although food not fix, I have a good habit, will definitely get empty stomach to drink cup clear water or thin brine every morning and come to pure bowel toxic substance elimination.
The soup& gt that is nourishing to keep a black chicken of Yan;>
I didn't love to drink soup before and just started drinking recently, because actor of food and working time are very indisciplines, so the nourishment of the body will fall behind, the soup drinking some nourishing nourishments has an advantage to all the body and the skinses.
I drink black chicken soup more, basic all buy ready-made of come to drink, time disallows, so till now I can't also make soup by myself, I a year the four seasons are basically all living in the play set, free oneself hereafter must learn Bao.
Vegetable and fruit& gt;>
In childhood my mother to what I said at most of a words be:"The kid doesn't eat vegetables to be like farm goods not to drink water."Let me eat more green vegetables more, so till now, I eat green vegetables to lead more other.
I specially like to eat tomato, each swam before, the head quarter packed a few tomatoes and cucumber in the pack and visited hungry or thirst took out to eat some.
There are almost no fruits that I don't love to eat, apple I will eat much somely, because the nourishment is very abundant.
Snack& gt;> Love most salt Jin grape

I don't like to take medicine a slice, I take vitamin from the vegetable and fruit as far as possible and for example say, fruits, tomato, and cucumber...etc..
The good heart feeling can defer decrepitude& gt;>
Is in good humor really important, I discover decrepitude must very quick woman, mostly in a bad humor of woman, so wanting to want to defer decrepitude will make oneself keep good heart feeling.
Dance/create good shape& gt;>
I will maintain my own shape with the way of dancing, I think that the woman should not be that kind of too strong apparatus sport, unless you can insist down, otherwise body up appear a piece of piece muscle isn't very good-looking, the muscle lines is high be have pleasant impression.
The dancing is also a kind of good whole body to exercise, can reduce surplus fat, I almost before sleeping do a dance in the room for a hour every day and open music and at will jump along with music itself, want how jump how to jump, as long as it's enough that the body is unfold, got to toughen, whole body sweat after take a bath, very comfortable, this is good to promote a function towards sleeping all.
I will do some sit-ups after dancing every day, can tighten waist stomach.
Swimming/I am a fish& gt;>
Swiming the biggest advantage is a moral culture, it can availably fix lines, sometimes I can keep to visit for a week twice.
The swimming that I learn at the age of 8.Make reference to a swimming, I will the kick float, is ability Yang noodles even lie on the surface to can not keep, still edible tomato to looking at blue sky at the same time of white cloud, felt at that time that oneself is like a fish.
Reduce weight/the food be used to very important>>
I am original and then not too love to eat greasy food, greasy is reduce weight of greatly hate, I of the food structure is partial to a vegetable;Before did a mold especially reduce weight, be didn't eat staple food, but would eat a lot of vegetables, fruits and fish.Doing actor not to need me now is very thin, so will eat some staple foods, my food is a little bit healthily used to, so can't worry very much in reducing weight this problem.
Clapping a drama in fact and then reducing weight very much is particularly to tap a drama, have a costume piece I am to be dressed in very heavy helmet to still want a dozen, in of the clothes are drenches every day of, I return to company, immediately feel light as a swallow while going upstairs and lost about ten catties most at least after a month.
Drink water to in fact reduce weight very much>>
I suggest everyones drink more water and drink water to contain the function to reduce weight and hear before having a meal drink glass water particularly can reduce weight, had better at 8:00 p.m. hereafter not be eating any food again.

Decompression& gt;>
Listenning to music can make me ease pressure, is also the decompression method that suits me fines very much, I like music of various type, particularly like to listen to bottle gourd silk and feel this kind of music very beautiful.