Menstruation beautiful all-directions proposal

If want to let the skin truely become in the menstruation a beauty, in no case and only around wear pure of the skin maintain, but each aspect that needs from the food and health begins.
Relevant skin.
Watch out for T word part
After menstruation starts, the secreting of estrogen starts weakening, the pimple will fade gradually.If the detection soon comes out or has been already come out of"pimple", might as well choose"anti-acne" skin care article to repress the development of pimple.This stage skin still keeps being placed in the period of "the grease secretes prosperous" and particularly notices to sweep, especially sweeping of T word part.Can adopt to wash the double effect that oil and water wash Jie noodles to wash face a method by oil while washing face, can with maximum limit clean the dirty mark in the pore so.
Don't use Gao nourishment skin care article
Menstruation not only the transparent feeling of the skin disappeared, and still the period of the most impressionable skin, so had better not use the skin care products that stimulative or nourishment enrich, even can use the skin care article of "sensitivity skin".
Get rid of tired permit a method
The period of the menstruation will usually feel tired, for the sake of cancellation droopy, ease an eye black dizzy for week, can on eye cream behind, lightly draw a circle in the eye week, then use a stomach to lightly button up eye socket, order to press eye socket surroundings, this to cancellation menstruation of weariness and eye tired effective.
Non- medicine small prescription:
1.Keep ample sleep.Keep ample sleep, and match with moderation of slow exercise with in great quantities through the blood.
3. Eat more fresh organic vegetable and fruit:Is organic, have no the agrochemical survive of the vegetable and fruit can living to eat appropriately, with increment food activity, enhance liver to resolve to metabolize function to the hormone and be advantageous to endocrine balance.
4. A light before the bed:The moon circulates to influence ocean tide to fall and also influence many fluxions of body fluid systems inside the human body since the tide.The bedside puts a light with soft ray while going to bed, moonlight imitate Buddha full moon, chase an irregular menstruation period, adjust to return to on the 28th a period, can say is very harmlessly adjust through the method naturally.
5. Periodical Aerobic:Sit in silence or the yoga can help to adjust breath and attain relaxing of depth, can also ease a psychological stress and urge endocrine equilibrium.

6. The hand, ear and feet department massages for 5 minutes everyday:The massage can decelerate bodily ache and smooth to draw tight of muscle and mood.
7. Choose well ventilated good sanitary napkin:Because cotton slice and skin directly get in touch with, if is sultry airtight for a long time, will make skin unwell, even cause vagina inflammation etc..