As a trainer, often see some friends in the fitness club competition strength, to whom do more, who made the speed. Actually, this is wrong, and easy to be injured.
To stand for example, hands lifting the right way is: the first legs open and shoulder are the same as wide, stable, bosom, arm and forearm an Angle of 90 degrees, hands palm toward the front, eye. Then push up, push when expiratory, must move slowly, best to keep moving.
Why should slow? First, the rapid movement, especially plus body swinging, easy to cause the muscle, and even cause muscle tear. The dumbbell, injured.
Secondly, rapid movements will make tendon stress is more, we say at ordinary times, for the explosive abdominal muscle practice (i.e., muscle), cannot effectively exercise little exercise our goal of muscles, reach the effect.
Third, the people, act fast movement will deformation, also cannot assure a complete breathing. In the process of lifting, should push up when expiratory, when inspiratory, ensure the whereabouts in a complete action out-breath finish. Especially in weight, under the situation of many older people, this will give breath too much pressure, viscera health.
Strength training not only can increase muscle strength, still can alleviate fatigue and daily work. Due to the strength exercises can burn inside redundant and adipose, so you can change the size. Many female friends don''t willing to do exercises, which afraid strength grows many muscles, actually this is an error. Because of different hormones, female friends wouldn''t practiced so handsome men, but can be practiced the muscles of the female curvaceous. LiuQing (ZhouWenYuan)
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