Running to focus attention to fitness

To maintain a stable running, and the ventilatory frequency conversation would disturb breathing rhythm, fitness effect. In addition, still can distracting, could cause even more sports injury.

Once the treadmill has many examples of injury, wrestling is inattention. Not only is running, any aerobics fitness person need to ensure respiration and concentration.

Anaerobic exercise is through muscle to achieve work overload and fitness goals. Fitness person must focus on target muscles, muscle contraction and hyperemia feeling, can obtain better fitness effect.

Someone may ask, strength training is the interval, when the rest of the total can chat? The answer is negative. Each group training will consume large amounts of energy, you need to use a short rest time to regain full fitness, with a group of training, In addition, chat tend to spin rest time, cause muscle excited, temperature drop fell, will make the training effect.

But this is not to say that the mouth is a fitness sew, unfailingly. Meet acquaintances greet each other a sound, To see a friend exercise to encourage, Training exchange experiences are clearance. Only need to pay attention, you present task is to exercise, rather than the cocktail party.