Fitness preparations:
1 for a pair of shoes for the project. With a perfect fit, lightweight, sole with buffer material advisable,
2 hear soothing music before fitness generated undesirable mood, avoid to cause injury,
3 first warm-up to fitness. Warm-up exercise should be accounted for the total time of 10 to 1/5, make the body into motion, and gradually adapt to warm-up stretch muscles of the main parts is back, legs, thighs and legs back inside.
Fitness error:
1 only sweat to exercise effective,
2 that exercise good muscle pain,
3 big exercise helps rapid weight,
4 a sports injury meeting self-healing,
5 through fitness work pressure, vent
6 the gym is the best fitness field.
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