Walking is cheapest method of preventing disease can prevent seven

Many people worry, fitness, legs, you will naturally his army into the gym. Go, walk, especially the aerobic exercise is the best.

First, let''s go easy to grasp. Secondly, quick walk from time and venue of the limit. In addition, ground go to the knee, ankle, suitable for low pressure, the infirm, including severe obesity, etc, almost all people. Go equipment is very simple also, just a pair of shoes fit me comfortable, you can on health.

As a typical aerobic exercise, go quickly energy consumption and jogging. In recent years, the research on international, it is the fitness function:

1 against diabetes. British study, develop faster can significantly reduce the possibility of type 2 diabetes. With a family history of diabetes if often go, can significantly improve insulin sensitivity.

2. Improve sexual function. Researchers 4555 to a group of women aged between survey found that those who exercise (such as the woman, go quickly) from sex can get more satisfaction.

3 save fitness expenses. According to the American heart association survey, in the last six months, the survey of 1,000 volunteers have 1/4 cuts to the gym expenses. In fact, go quickly 150 minutes per week, they can relieve stress and the preention of heart disease, is the most cost-effective exercise.

4. Reduce drug dose. According to a U.S. national health survey, weekly walk total mileage longest drugs are the lowest.

5 against breast cancer. The journal of clinical oncology, a study published, if the female breast cancer has often go exercise, survival than love go higher risk of breast cancer.

6 reduced risk of stroke. American study found that often go faster than people who suffer less walking a 40 per cent lower risk of stroke.

7. Treasure in dementia. Italian scholars summoned 749 name, memory disorders record of their physical exercise. Four years later, those who don''t love walk walk person eventually is less likely to develop alzheimer''s disease. (LvBing)