Skeptics walk. They think that only let people sweat, asthma are uncertain strenuous sports fitness benefits. Actually otherwise, according to the American Stanford university research report, even for a short period of time, such as moderate physical activity for ten minutes'' walk, health has improved significantly. Willing to move up to health, and help slow motion of the lifelong habits than shorter time acuteness exercise have substantial benefits.
Perhaps one will doubt, such as natural go, for example, use 3 per minute three calories, consumes a kilogram adipose, but must walk 2333 minutes! However, this question should see the effect should be walking elder accumulated day by day. For example, the work everyday commuting time walking by family, every twenty minutes, can reduce the heat generated five kilograms fat, its effect is not good?
Don''t walk, often used as determined by just decided to just start feel very sore, because the legs start from the burning muscle energy of lactic acid glucose produced results. But the body will slowly adjust, used for a long time after walking, instead of using the fatty acid as energy, muscle will not be ache. This is from another bauma reflects on the phenomenon of delectable. Walking movement
Walking pace of fitness, how important is too small fitness benefits, will cause excessive fatigue. The average height of 30%, the standard is about 50 centimeters is not formed the pace of fatigue. If the body healthy and want to obtain larger fitness effect, can be appropriately increased pace.
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