Nowadays, fitness, some people become stronger team like to go to the gym, some people like outdoors. Don''t go out of the people? A convenient and practical home DuanLianFa soft cushions footfall, might as well try.
This method is very simple, the equipment needed a thicker chair cushion or sofa cushion can. Method is very simple, that is also true piaffe. Speed can be fast can slow the height can be carried, thighs and lower high by increasing swing arm to increase strength. Don''t look down upon this exercise, it has the following advantages:
First, it is a kind of effective aerobic exercise. Can enhance heart lungs function, weight control, into shape.
Secondly, carry momentum. As we all know, in the soft sand on hard to run than running on more tired. Also, in the soft cushions activities. Because of not easy control, can arouse more core muscles (is) in the muscles around navel, sports exercise. As time passes can consume more calories.
Once again, no harm to knee, ankle. Nowadays more and more people are overweight and obesity on hard exercise increases the joint wear, the loss outweights the gain. In the soft cushions, and put on a pair of sports shoes as the effect of soft.
Finally, don''t boring, not a nuisance. Barefoot in the home on soft cushions, and will not affect the neighbors. In addition, can watch TV or listen to music, sports, exercise time spent in happiness. ▲
LiuQing fitness coach (senior),
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