People watch carefully, will find every step taken when walking distance is short, and the distance between the two feet is wider. Because each step of distance shortened, plus pace slow, walking speed decreased obviously, the elderly and elastic joints and muscles ligament flexibility on the decline. But the proper exercise, can make the elderly still keep good flexibility, and so very spirit. Besides many practice taijiquan, taiji, more simple method is:
1 a leg unbend, another leg to stand up, heel on appropriate height, but the object of rotary beside the object to keep balance, chair, baluster, windowsill, steps can use. The proper height is, when you put on the heel, knee unbend supporting object and to hook, can feel her thigh behind a little pain by force, but can stand. Keep this pose 5 seconds, 10 seconds or more time, it means (body), pay attention to press the thigh muscle relaxation behind. When is the force behind the thigh, after the sensation, by pressing forward and aggravates the feeling of force, moment, gently press again. Repeat 4 ~ 5 times, change another leg exercises to do the same. With the flexibility to improve gradually, can choose a higher adhesion.
2 with two forepaws stood steps or stairs, heel impending, walking baluster to balance. Knee unbend, body weight to drop, then feel calf muscle by taut. Practice Saturday, keep period of time, to reduce the feeling after by force, gravity to drop, heel to reduce some, repeat 4 ~ 5 times. If find suitable steps, stair, can be in the home can stand on wall, heel touchdown, but both forepaws brick or appropriate height on the block, can receive the same effect.
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