At present, with different levels of depression is increasing year by year number. Experts for special summarized to improve the seven good medicine: depression,
A, body movement.
Research found that 30 minutes a day, the movement can be away on Friday times depressed mood. Even 15 minutes of walking can also help you keep your two hours of vigor.
Second, enjoy music.
Listen to music, researchers found that the second after motion is the effective means to exclude depression. Of course to choose some dynamic music.
Third, often deep breaths.
Choose a comfortable seat, close your eyes and relax and breathe slowly natural sounding like that. This way can be reduced through breathing, heartbeat and blood pressure to ease the tension.
4 and enough sleep.
Lack of sleep can make people anxious. Ensure every 7-8 hours sleep before bedtime, and try to relax, do not stay up late or work pressure.
Five, often take fish.
& omega, - 3 fatty acids can resist the depression. Salmon, rich and omega herring, - 3 fatty acids. Take a few times a week suggested fish or often contains omega &, - 3 fatty foods, such as butter and yogurt.
Six, know yourself.
Depressed mood, you might first think sweets or beer, rather than to pitch out. But this after, you may even more depressed. So try several times later, choose a kind of the most suitable method to tide over the difficulties.
Seven, talk.
The annoyance expression comes out, for example, write a diary, blog, or to relatives and friends you trouble, or turn to psychological experts can effectively relieve the symptoms of depression.
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