The retirement life should be recreational, also can be lazy. Recreational exercise and promoting the sport different challenges, the purpose is to strengthen the body, as maximum amount of exercise is 60%. While the elderly in physical exercise, should pay more attention to don''t exercise, lazy to protect appropriately health.
Take a goal kick, everyone playing rotation, was with the rest, can sit on May even set of tables, chairs, bubble tea, coffee on edge. The same situation, and golf are anaerobic exercise, energy consumption, When ambulating is aerobic exercise, minus the fatigue. Move a static, have ZhangYouChi, is good.
But the old body functioning as a standard action, seeks blindly ageing will bring pressure to the body, make the body too tired or even cause injury, but not good exercise the effect, therefore, the elderly in the taijiquan should consciously reduce the requirement of posture, for example, don''t squat low stance, slightly bent knees, also shoulds not be too hard. (little sweet.it)
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