Your character suits to choose what workout

As the nationwide fitness campaign, in the sport into more and more people choose what kind of fitness methods most suitable? Chengdu sports institute TianChuan expert thinks, besides considering age, occupation, living environment factors, the personality factors into consideration, will obtain twice the result with half the effort.

Sports psychology research shows that different projects, the role of different. In real life, some people lack normal mental adjustment and have ability to adapt to, or performance of the obvious character flaws and emotional defects, through targeted proper exercise, can correct undesirable disposition flaw, improve the mental and spiritual status.

TianChuan list six types of people should choose sport:

A nervous. Some psychological quality, lack of exercise should be more competitive in the fitness programs, such as football, basketball, volleyball and other projects. These projects, smashmouth basketball court situation, only, ability to cope with the calm. If can often in the fierce occasions, it wouldn''t be tested too nervous, more not panicked, thus to work and study.

Second, timidity. Some people are shy timid, frequently nature shy blush. These people should take part in swimming, skating, boxing, ChanShuangGang, vaulting horse, etc. These fitness programs require people constantly overcome psychological, brave, fearful fearless spirit to overcome difficulties, over the obstacles. After a period of exercise, courage, mannered also appears calm nature.

Third, withdrawn. Some people introverted, aloof, unsocial, not good with people, lack of competitiveness. These people should choose football, basketball, volleyball and relay team sports, tug-of-war etc projects. Adhere to attend the collective body-building project of exercise, can enhance their vigor and spirit of cooperation, gradually changing character.

Four, suspicious. Some people suspicious of others, a lack of trust, to deal with things not decisive. These people can choose, table tennis, tennis, badminton, the high jump, long jump, fencing, etc. These fitness project requirement activists cool-headed, agile thinking, accurate, horns, engaged in these activities will help people out of the thinking mode of suspicious.

Five, vanity. Some people vanity, something good opposed. These people can choose some difficult or complex sports fitness programs, such as diving, marathon run etc, also can find some strength level than their opponents, table tennis and badminton, play chess, etc, in order to constantly remind ourselves that absolutely cannot pride.

Six, impatience. Some people life not calm, impulsive impatience. These people can choose to play chess, tai chi, qi gong, fitness exercises long walk, swim etc. These activities are static, single movement, not the mood fluctuation, too, to adjust the nerve function of self-control.