If you feel too lack masculinity, can go to the gym through build muscle to improve the male hormone secretion. Especially in the briefing, suggest you do some weights, because of the male hormone inside man in weightlifting 48 hours after peak.
The main role of sexuality is leydig cell of the male hormone secretion. According to understand, some men got some disease, or due to damage the wounded, function, causes testicles gonadal function.
Due to the size of muscles and strength and the secretion of testosterone, therefore, is the most can increase muscular strength and volume of weightlifting became best method. Weightlifting mainly on the shoulder, exercise and muscles, is a high load muscle training, has the very good activation increase male hormone receptor level. At the same time, also can reduce weight, weight lifting, and can help increase the potential ability.
In weightlifting, push-ups, squats, running way also can promote the male hormone secretion, improve ability. More research also shows that almost any aerobic exercise is good for bed of running, walking, etc, also can make people''s movement libido exuberant.
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