Before and after exercise first weight can monitor dehydration

As the saying goes, practicing winter training well. Summer sorching, in air conditioning room stay long, out from the activity, is also very great khan a thing. However, the mind must have heatstroke this string.

American health site the latest report, Georgia medical health sports medicine center expert Tim & middot, LaEn wheat, said dr spasms, hot summer heat exhaustion or heatstroke is dangerous, as long as three of the movement of the preventive measures, take a simple can absolutely avoid these risks. He said that because of high temperature and humidity in summer, the temperature adjustment function of central person to appear, another obstacle after sweated, water electrolyte, is the cause of stroke.

Michael LaEn that should pay attention to the following summer fitness:

1 the intensity and the time increased movement should be gradual.

Wearing loose, (2) the sportswear light.

3 high intensity exercise should be relatively low temperatures in the morning or evening. If the noon movement, must limit strength, prolong the time to rest.

4 as selection exercise. Shade

5. Don''t take salt, salt tablet although help ease, but cannot prevent heatstroke spasm.

6 before and after exercise, it is the most ideal weight control measures of dehydration.

Michael LaEn, said dr. In the hot and humid environment in 30 minutes may cause the body dehydration. Love sports should often drink, don''t wait for the thirsty to drink again. He suggested two hours before drink, the movement of water 450 milliliter, During the exercise every 200280 milliliter drink at least 1020 minute, After the movement, the weight of each drop of 100 grams, should complement moisture 150 milliliter.

Just after the beginning of autumn ZhengDangShi increase raise lung outdoor sports

Just after the beginning of autumn day, sooner or later became cool, but still can feel the power of autumn. Perhaps because of this, you won''t feel summer already, but the body maintains, really want to change the way.

TCM holds that human extinction, autumn is long transition Yin Yang. The autumn, pulmonary lung qi difficiency and tolerance of undesirable stimulation, easily sad, Lord, so keep pulmonary lung to raise for the principle, appropriate to longevity health supplements.

Chinese academy of sciences LiYueHua center hospital choric xiyuan professor argues that autumn health basically have the following.

Living: early to bed and early to rise, pay attention to add clothing, prevent catching a cold because of injury and lungs.

Exercise: to increase the outdoor sports. Autumn is out of season, each exercise can according to their own choice different projects, such as mountaineering, tai chi, swimming, cycling, can promote the cardiorespiratory function.

Michael: less than diet. Eat sour, such as apples, oranges, hawthorn, kiwi, etc; can converge lung Eat less onion, ginger, spicy food, can avoid such divergence lung. Tremella, bean curd, lily, honey, glutinous rice and japonica rice, bean sprouts, etc, also have runfei function. In addition, the autumn, can raise the appropriate supplements, often eat some chicken soup, yam, etc, but avoid excessive stomach injury assorted.

Drink everyday at least 600 ml. : Dry autumn makes skin moisture, the evaporation in 600 ml, autumn must hydrating. Usually, the autumn day than the other seasons, drink water more than 500 ml of respiratory tract and lungs to maintain normal moist degree, but be aware that many small.

Practice: clap breast breathe. Sleep every night, sitting on the chair, body erect, two genu nature separate, both hands is put on lap, relax and breathe in chest, and raised my hand against the side with palm from chest from up to down pat, exhale upwards pat, about 10 minutes. (ZhaoFangFang)