The eyelash that is practiced by net friend increases an effective method

Pass beauty DIY, bring many people the skin the happiness of the top and mind and body.This not, this MM again sweet be small white rat, give everyone the stocktaking some kind of.Which more simple effective, one eye can distinguish.
Banana milk goes to a spot fair.
23 year agos of time always the type of president of association some pimples of, I created this kind of emergency mask for I, it is said that can prevent°from a pimple.
Recommend index number:★★★
Way of doing:This is used at the earliest stage of a kind of, the method after being to pound into pulp banana, joining milk, blending to arrive together painted on the face and waited to polished off and then wash out.
Feel after using:I feel after once using that the skin is specially smooth, but because of this kind of mixture on the face foolish dishonesty, and the color isn't good-looking either, so finally didn't insist for a long time, didn't see what special effect.
Chinese herbal medicine emergency mask
I went direct to a medicine shop to buy 4 dollar white fu ling, 2 dollar white Ji 2 dollar white Zhi, please medicine square's teacher to whet powder, directly take out point to use each time, need not a lot of go.Till now I still have this emergency mask and take out to use every a period of time, just don't be like similar before so usually.This emergency mask is used on the face will relatively frighten a person, carefully don't take a stroll everywhere:)
Recommend index number:★★★★★
Way of doing:Chinese herbal medicine white fu ling 2 Shaos and white Ji one Shao, white Zhi 1 Shao mixture, add honey, if feel to glue again fill with some milk, all hybrid together, Jie noodles after is on the face.
Feel after using:After using up for the first time feel that the skin is very slippery very comfortable, then I link useful two day, waited after three days my classmate to see I say that I become white, ha ha, is so miraculous.My classmateses all emulate to ask me to want in the evening:)

Milk paper film
This it is said that is what lazy rightness MM is used, needs to steep emergency mask paper in milk, then spreads on the face good.
Recommend index number:★★★
Way of doing:I am a lazy person, so hurriedly bought emergency mask paper back, then steep at drink the remaining milk in, then stick at face up.
Feel after using:
Advantage:The skin is smooth, the felling ratio spreads front white.Weakness:Milk is always not obedient, will everywhere flow and finish spreading behind feel a white residue.
Vinegar egg emergency mask
This is once useds effect in the self-made emergency mask by me the greatest, I individual feel super stick, the interested in sister can try useful, the method is also easy.I even was useful for 23 months, the skin was white and thin, the bedroom persons all emulate to ask me the method of vinegar egg and include my mama's my cousins now all at use, the fellings are all consistent like.~
Recommend index number:★★★★★
Way of doing:Choose an egg, steep white a week in the vinegar, wait egg transparent become big of time take out, break firm egg with the needle, pour pure egg into at full cock bottle all right.
Feel after using:Put on egg white on the face after once washing face every evening, waited stem deeply to wash out all right.The principle is easy, the vinegar has already killed poison and fair function, the egg white contains constringency pore and fair function and match together fair again skin care, superb!!~Recommend an use, an egg can be used for 20 days probably!
Self-made spray
Recommend index number:★★★
Hydrate spray:Buy a small spray bottle, mix with four water and milk, have no the time of matter spray, hydrate a function very good, method also simple, did I use to feel to have some a fair function, ha ha, however the time in summer is careful to use, easily bad:)
Fair spray:Buy a small spray bottle, take the one vitamin C and water to mix, have no the time of matter spray, there is fair function.There is the sister of interest that can use, I didn't insist down: no-repeat">

Easily downplay a color spot to need a piece of ice
Can know your healthy luck from growing the face reading of pox
Often eating these foods will make skin become black
Is surprised!You are just washing face with the lighter oil
Did I go to bed a front to just wash face to do amiss?
I why wildly repair water skin still very dry
The crow's feet are to form like this
See to all have inside your body which poisons?
Someone why the long hoary head don't grow a black head
Watch out for!Decrepitude cutthroat at you is nearby

The temporary nursing of the urgent appointment beautiful skin method

"Want to see the friend whom for a long time didn't see today.""There is an appointment at the time today.""There is a vogue PARTY tonight."Face thus of"notify" at the time, whether you a little bit fluster, afraid that oneself has no the skin of the nursing of"add a meal" at ordinary times very small problem.Unimportant fluster piece, come right away to teach your autumn urgent nursing skin now of small extremely recruit, make the your skin delicately smooth, let the makeup brilliance shine on a person.

3 minute toning lotion emergency mask, make shining water of skin delicate.

1.Will cut good disguise cotton to wet with water, then lightly Ning for a while, the toning lotion of coin size of drop then, let it slowly soaks through the whole piece of cotton.
2.Soaked through this son the cotton of toning lotion tore very thin 3-5 slices.It are very easy to the words toring according to the veins of cotton.
3.This kind of cotton relatively has flexibility, as long as lightly pulling to pull, can overaly cheeks up more parts.After spreading a top a film keep for three minutes.
4.The toning lotion emergency mask basically are these five parts at forehead, two cheeks, nose and chin.If time is too long, longer than three minutes of words, the humidity on the contrary will evaporate, so want to strictly control good time.
List article recommendation:The sea blue riddle comes to skin water(￥700/200 ml)
Suggest everyone use that kind of degrease cotton in the drugstore, wetting cotton with water can make the fiber doesn't be afraid and reduce the incitement to the skin.If the words had no, preparing commonness to make up cotton 3-5 slices can be also.

The 5 minutes honey massages and accomplish to moisten a pair of lipses
Because weather and body inner part secrete of reason, usually appear row openings or exuvial phenomenon in autumn lips.At this time, even if the effect of the lipstick is not good either, whatever disguises all seem to be not so natural.So by this time want to carry on a massage to add a meal to the lips department.The honey is to naturally moisten, so licks into a mouth to need not worry, either.So the autumn home wants to often have honey.
The honey massages skill to greatly open
1.Is on the lips honey whom the foot measure.
2.Will cut a good clingfilm overlay on the mouth, keep for 5 minutes.
3.According to from chin to direction in ear, massage lymphatic gland with the belly of thumb.
4.Press to press each acupuncture points in ear, help the blood to circulate like this.
Do an at the same time doing of the honey lips film for the lips department some lymphoid massage, can let the lips department resume original rose quickly, will also make to paint the lipstick going up become to have magic power more so.Such as can insist over a long period of time, the effect will be better.

Make up Shu for 10 minutes, turn angry face brilliance girl
Many parties of time is all very urgent, so some small disguise techniques can make you let your own makeup not careless at all within 10 minutes.But need to be emphatic BE, the OL that is suitable to go to work liquid's foundation cream in the daytime of this disguise technique, if is what spread powder, underneath of the disguise Shu will let the liquid foundation cream have the effect to shed off, will also lower the whole water of makeup at the same time.
Rapid disguise Shu STEP BY STEP
1.Spread hot wet tissue or towel have already ascended makeup of face.If surroundings having hot water can provide an use, can the towel immerse at warm up of in water, then just a little wring dry.Doing like this can make face pore relax, the big part on the skin is greasy or the dirty mark can also clear.
2.Use cool wet tissue or quiet skin in the towel town.So can constringency pore, adjust the condition of skin surface.
3.Daubery foot quantity of lotion.
4.Mix Zhe color and the liquid foundation cream that powder color fasten use.The proportion of mixture is different according to circumstance but impassability:Is warmer in the weather or the body temperature higher day, according to the Zhe color:Powder color=2:A proportion come hybrid use;Is lower in the body temperature, blood circulation not the day of Chang in according to the Zhe color:Powder color=1:2 proportions come hybrid use.
5.Paint with the finger tip foundation cream, make foundation cream ability better to seep through pore inside.
6.Rise a mouth towards folding mirror Jue, according to at this time cheeks two side the lines of the formation, ascend some rouges.
If you think on the appointment the "bright open" impression is to the person and suggest the lipstick and nail polish of needing to match the light water makes the whole makeup look still consistent, perfect have no time.Don't suggest that the OL uses the disguise method that the second light fastens, this easily shows people S to get up to have no spirit really.
Small private:
1.Defend Be suffered from to not yet
For those parties for coming all of a sudden, must remember to defend to be suffered from to not yet, canning prepare office at ordinary times some disguise cottons, and towel...etc. can the small tools of urgent skin care.Along with take a cosmetic bag is also the affair that don't forget forever.
2.Pay attention to maintain in normal times
The skin lives a habitual reflection mirror in normal times.So the mindset never always embraced to clasp Buddha's feet at the time.Want at ordinary times weekly in fixed time to do-it-yourself whole body the skin maintain, and not necessarily spend money beauty salon, control some beauty methods also very important.

3.Notice the food in noon
Get off work to date, the skin can reflect the food circumstance in that very day very much.At noon eat too greasily will let the skin look very easily swollen, the face is oily light.So the suggestion lunch eats some foods that don't fry in oil a type as far as possible and not only has advantage to the skin, the long term is also really advantageous to health.

Urgently give first-aid a very smooth lips method

1.if the lips department is very dry, also shed skin a phenomenon, will do a lips department special nursing.Can before going to bed Tu Shang in great quantities smooth lipstick, must imply a gold in the composition grass and camomile essence, these two kinds of compositions can smooth dry and cracked double of lipses.The nursing front uses a wet towel first and lightly wipes a lips department, then wipes the stem to the humidity and recoats a lipstick.Continuous nursing a week, double the lips can resume lustrous.
2.periodical carry on whetting sand for lips department, can accelerate to throw away aging dead skin of lips, accelerate metabolism, make a pair of lipses moisten more more healthily.Method and face whet sand similar, but the action have to be light and soft, the nursing is once every week..
3.cheap lipsticks will imply too many wax qualities, this not only can not moisten a pair of lipses, on the contrary will influence the metabolism of lips department skin, so want to choose the brand that has popularity, don't use a cheap lipstick.Don't contain fragrance extract and dye, have water cooperation to use of moisten a lipstick certainly is more ideal product.

4.if the lips color leads deeply, might as well use to have the gel that hydrate the function, it can lock humidity within skin, ease dye to precipitate, it make a pair of color of lipses shallow.
5.because of ultraviolet ray to skin of injury more and more big, therefore regardless what season, all want to choose the lipstick of having the sun protection composition, this is also the protection of a necessity to the double lips.Although the sunlight of autumn winter isn't as violent as midsummer,the sunlight of autumn winter equally wills bring injury to lips department skin as well.

Jie the in common use green beautiful skin method of airtight old grandmothers

When the moderate breezes softly once kisses our cheeks, we probably have already forgotten old grandmothers of many year agos and be suffused with yellow photo album and album of paintings in a page page in, they low eyebrow easy on the eyesly already back ages after.
Lotion, moisten frost, body lotion and emergency mask ……the all these is even once young to those early years of they to say, is like all faraway heaven inside of nursery tale..
They had never thought, didn't more never once hear.
But, to pursuing of beauty but is any ages woman to totally have of dream.
There is no beauty salon, the beauty salon that then became them in the house.In the courtyard deeply place, they learned to make use of natural material of steam, milk, vinegar, and fresh flowers...etc. to come to beauty, these liquid and beautiful fresh flowers that flow are in the their hand be like one gulf flirtatious water, beauty wear they such as floral of facial appearance.
After several years, be we understood those let we the beautiful cosmetics equally will also let we of when the skins suffer from injury we are also deep feeling ground the green healthy beauty method that think of at the beginning old grandmothers.Let us open the window of recollection together, the morning in a Mu spring, follow the old grandmother's footprint, the green that starts us healthy trip!
Steam beauty
Hot water, head the low low ground Fu is on the basin, let steam a little the ground permeate into skin.The effort of one pillar joss-stick is red to rush toward on the woman face for raising head, be like reflect a smooth circle month.Hence, on spreading ten, ten spread 100, those civilian's women , for canning have smooth skin in front of lover, then start using hot water to steam noodles every day, this is first steam beauty.
Thou for use now:Today our steam beauty method, certainly already compare an old grandmothers forerunner many.After the professional personnel's instruction, we knew at steam in front first Jie noodles, so as not to the dirty mark hindrance steam permeates a skin;The Jie noodles wants thin water to moisten frost behind in case the hot vapor burns a skin;The all these puts into above 90 ℃ in the wash basin again after completing of hot water, tie up good hair, shut eyes Fu body;Face and wash basin will mutually be or so apart from 10 Li rices, if feel stifling, can lift up head to use a dry soft towel to lightly suck dry face water bead, rest a short moment again change hot water to continue smoked steam, thus again and again 2~3 times, totally need about 15 minutes;The vapor uses Wen Shui to flush in time after being smoked and claps noodles by cool water, after wiping stem Tu Xie nourishment frost.
Effect:Canning reduce or get rid of the melanin in the face skin is calm and steady, prevent and cure a face color spot, make face skin soft slippery, the white is delicate.Moreover, the skin is subjected to hot air smoked after steaming, the skin flexibility strengthens, the crease reduces.
If the regulation remembering must strictly carry on according to the operation step, if if face and wash basin are mutually apart from too near, the hot air perhaps will burn a face and probably have no curative effect again too far.The generally oily skin fumes to steam once every week;The common skin is smoked to steam once for every 10 days;The dry skin is smoked to steam once then for every 15 days.
Milk beauty
It is said that the ancient times has a belle-Egyptian queen gram Lou Ba pull to keep a smooth secret of the skin ice Jie jade especially be wash "milk bath".Whether you believe, in fine, in the eyes of the dietetics, milk is who can not recognize, either of beautiful skin good product.
Thou for use now:
Spread frost:Wet cotton in cold milk, spread again on the sum, cheek department, after needing milk stem again wipe, thus again and again 2~3 times, finally wash with the clear water clearly.Body other parts can also wipe with the same method, can receive the effect of beauty, beautiful muscle.As for sunburn, suffer from the skin of wet disease or spot disease, if make to spread frost with milk, will be more effective.
Wash an eye:Milk can also make natural eye drops and wash in addition to the dust in the eye.Expunction Chong blood, resume sight.Make the gauze into to compare an eyes Kuang largish cube, immerse in milk to let it completely soaks through, again overlay on eyes, eyes open, several minutes then.
Milk bathes:Pour into about 1 kilogram of milk Wen Shui inside in the public baths, need not soap, directly enter a pond bathing or use the brush, sponge completely wets in milk, again wipe body, finally flush with the clear water then.
Effect:The enzyme function having in milk can bring about beauty effect on skin, can also promote the decomposition of skin surface horniness at the same time.If its most very small fat ball attaches in the skin surface layer, like the cream spreads all over whole body, the skin will be moistenned but show brilliance gradually.
Regulation milk suits any person's beauty of skin quality.But remember don't use overdue milk, so the effect will be a lot of bad.
Eat vinegar beauty
This is a kind of beauty good product that is the cheapest but has special effect.It is said that the queen mother of Ci Xi in Manchu Dynasty loves most to eat vinegar and spreads to folks afterwards.Shanxi a take of woman, usually use to drink vinegar to keep his/her own shape.
Thou for use now:
Is cleansing:Wash a skin with water of adding the vinegar, can make skin absorb some nourishments that pretty much need plain, have thus loose soft skin, strengthen skin vitality of function.
Jie noodles:The skin is rough, can vinegar and glycerin with 5:one proportion, hybrid daubery face, insist everyday, the facial appearance will become delicate, crease decrease.
Hair care:Use vinegar 200 milliliters of 500 milliliters that fill with water, burn heat to shampoo, every day once, show Zhao towards defending to take off a hair, head Yang and head scraps curative effect.
Beautiful nail:If want fingernail is as shining and radiant as toe A, can add into half teaspoon in Wen Shui vinegar, soak fingernail or toe A with it, then carry on cutting.At this time, not only A skin is easy to cut, and A sews medium dirty mark to also easily clear.
Effect:The main composition of vinegar is an acetic acid, it disinfected a function very strongly, can have the good protection the function to the skin, hair.On top of that, the vinegar implies abundant calcium, amino acids, vitamin B, lactic acid, sour grape and sour amber, sugar, glycerin and Quan compound and some salts, these compositions are very and useful to skin.
The regulation all things led always not good, the vinegar was much used, probably didn't vaporize a while, walked in the crowd will have flavor, this is an embarrassed matter that let people very much, so, after using vinegar beauty, then musting wait flavor to vaporize can go out.Eat vinegar beauty to suit a kind of any person of skin quality.
Aloe beauty
A rich and honored young lady, at young of time full with on the face pimple, afterwards the family please come to old Chinese medicine, opened a special prescription, let her spread in the infected part with aloe juice, in a little while, the pimple disappeared.While doing not dispel the product of pox, the women of those young rich and honoreds, use the problem that the aloe solves a face.
Thou for use now:
Beautiful skin:Take fresh aloe leaf's one, first sheared with the scissors a , shear again the small sting of both sides, and from in the center broke to open, will break the small segment aloe opening to put Tu Ca of face, can feel very slippery and glue of, after several minutes, the skin tightens gradually.After 10 minutes, clean pure face.Insist a period of time, will feel the skin is moist and slippery great, the rough phenomena, such as place and fine line...etc. eased a lot on the original skin.
Dispel a spot:Aloe's dispeling the method of spot is easy, spread noodles with aloe juice before the evening goes to bed, or join appropriate honey face powder in aloe juice, make into an emergency mask to spread on the face.After a period of time, will discover the spot on the face being thin many.
Counteract poison, eliminate inflammation, dispel pimple:The jelly-like in shape part used an aloe's spreading is stuck to affected part, can decrease swelling maturation.Generally smaller pimple then can use an aloe to lightly massage or spread noodles.
Effect:The aloe is the natural plant of a kind of green, not only have to disinfect, anti-cancer function, and imply abundant vitamin and human body skin essential amino acids and some minerals, have geezer effect to Kang skin, beauty.
Regulation not is all aloes to go fetch beauty(should consult a professional hairdresser first), also not is all skins to suit to use aloe beauty, general should try and see first on the hand, if have no allergic phenomenon just can used for affected part or face up.
Plant ethereal oil beauty
At very early of time, our grandmothers know that some special plants can make their skins smoother and for example say that they like to dispel horniness with the lemon and use rose to bathe etc.. In fact this is the earliest plant ethereal oil beauty method.
Thou for use now:
Massage:Ethereal oil after base oil dilution after tempering, lightly is on the body and by hand massage, its permeate sex very strong, can soon seep into the body combine drive skin absorption.
Bathe:The ethereal oil cans be used for taking a bath or steeped feet, but hadn't yet the ethereal oil of dilution and sometimes has damage to the bathtub of some materials.Mix evenly ethereal oil first before soaking, the water temperature can not lead heat, otherwise the ethereal oil will soon evaporate, all over relax to soak for about 20 minutes then.
Absorb to smell:Put 5~10 drops of ethereal oil into smoked joss-stick pottery light, fume to steam after filling with water, can also absorb to smell on the tissue by drop. Usually carrying on Aromatherapy can make to the sense of smell more intelligent, skin quality can will also improvement, but a kind of ethereal oil uses after 2~3 weeks, had better change to keep skin's sensitivity for ethereal oil.

Effect:The ethereal oil is a vegetative soul, it extracts from the parts, such as flower, leaf, root, seed, skin, fruit and caulis...etc. of plant.The curative effect of each ethereal oil is all different, for example geranium and Buddha's hand Gan, sandalwood wood and orange the flower have is anti-aging to turn, anti-wrinkle of effect;The lemon and Buddha's hand Gan has a fair function;The tea tree then can dispel in addition to pimple.In fine, the ethereal oil not only has already maintained a function to the skin, but also cans adjust to manage mind and body, make your absolute being pure spirit great.
The regulation slices to record the female can not massage with the ethereal oil during the period of pregnancy, not good to baby.But choose what ethereal oil then want to depend on personal favour.If have no special Pi good, the plant ethereal oil suits each person.

Teach you how to aim at a pore invisible big method

Is 20 years old to sweep most importance
The pore is bulky to become because of:.
The filth jams-this age is exactly the high peak that the grease secretes to expect.The grease secretes prosperous result in of jaming and making the skin metabolism isn't smooth, can not shed off on schedule, cause the hair follicle extend.
The crowded pimple excessively stimulates-excessively squeeze a pimple, pimple, once hurting leather, then will make hair follicle become bulky.Daubery's hasing stimulating cosmetics and medicine frost will make to jam to become serious, the pore will be also more and more big.
Correct way of doing:
1.Hard work well removing make-up of everyday and sweep a work, periodically dispel in addition to face horniness.Can first pour into center of palm of hand with makeup solvent or cleansing oil while sweeping, don't need and water, order on the noodles, lightly push into whole faceses;Use again to wash noodles milk to clean once, can expel grease and dirty mark like this, connect deep place of pores all can be clean clearness, attain thoroughly clean effect.
2.Lemon juice washes face-the person of oily skin can while washing face, the drop goes into a few lemon juice in the clear water, in addition to refraining from rash action pore, can also reduce the creation of pimple and pimple etc., as long as having confidence, the skin will definitely greatly have already presented new look.
3.If can not keep the food work and rest of regulation because the work is busy, so you should as far as possible at do a SPA for around two weekses with relax spirit, and can let the skin get an exhaustive rest.
40-year-old safety effective of art of make-up
The pore is bulky to become because of:
The skin relaxs aging-along with the increment of the age, blood circulation gradually not smooth, skin of the skin bottom organize a fat layer as a result easily flabby, if again have no adequacy of maintain and nursing, will accelerate aging, the pore will also extend naturally.
Correct way of doing:
1.It is your urgent matter of the moment to control skin decrepitude speed.Use some high nourishments to moisten composition and possess ～ and ～ to tighten the anti- decrepitude that the face relaxs a skin function essence at the same time, the match massage promotes absorption;Moreover, moisten, clearness and have no exciting of pore tightly to the lotion is also an essential to have.

2.In addition to the nursing of beauty salon can also consider some beauty surgical operations.The microlite dermabrasion Shu can really make the skin slippery, the pore diminishes-but need specially what to keep in mind BE, can not depend on surgical operation too much.Doing like this will make the skin more and more thin, more and more weak, but finally lose a resistibility.

Walking is cheapest method of preventing disease can prevent seven

Many people worry, fitness, legs, you will naturally his army into the gym. Go, walk, especially the aerobic exercise is the best.

First, let''s go easy to grasp. Secondly, quick walk from time and venue of the limit. In addition, ground go to the knee, ankle, suitable for low pressure, the infirm, including severe obesity, etc, almost all people. Go equipment is very simple also, just a pair of shoes fit me comfortable, you can on health.

As a typical aerobic exercise, go quickly energy consumption and jogging. In recent years, the research on international, it is the fitness function:

1 against diabetes. British study, develop faster can significantly reduce the possibility of type 2 diabetes. With a family history of diabetes if often go, can significantly improve insulin sensitivity.

2. Improve sexual function. Researchers 4555 to a group of women aged between survey found that those who exercise (such as the woman, go quickly) from sex can get more satisfaction.

3 save fitness expenses. According to the American heart association survey, in the last six months, the survey of 1,000 volunteers have 1/4 cuts to the gym expenses. In fact, go quickly 150 minutes per week, they can relieve stress and the preention of heart disease, is the most cost-effective exercise.

4. Reduce drug dose. According to a U.S. national health survey, weekly walk total mileage longest drugs are the lowest.

5 against breast cancer. The journal of clinical oncology, a study published, if the female breast cancer has often go exercise, survival than love go higher risk of breast cancer.

6 reduced risk of stroke. American study found that often go faster than people who suffer less walking a 40 per cent lower risk of stroke.

7. Treasure in dementia. Italian scholars summoned 749 name, memory disorders record of their physical exercise. Four years later, those who don''t love walk walk person eventually is less likely to develop alzheimer''s disease. (LvBing)

Each age movement method should be different

Want to exercise, never late, no matter you are 19 or 91. However, in order to obtain the best fitness effect, while avoiding damage, different age and sex need to choose a different forms of exercise. Below is the healthy life of all ages of sports prescription:

More than 20 year old boy, should do some outdoor sports, exercise muscles, while strengthening cardiopulmonary function. And my friends play basketball or tennis is a good choice. This age, the most important objective girl movement is strong bones, prevent osteoporosis, suggested in future practice or skip. Pedal

More than 30 year old man, should do some exercises in adjustment, not acuteness exercise. Remember to do before stretching exercises, in order to prevent injury. Women in their 30s, body metabolism slows, reduce muscle, weight gain, can choose the outdoor jogging or treadmill motion against years of erosion.

More than 40 year old man, should choose low intensity of activities, such as jogging and climbing, can well strong joints and cardiopulmonary. To strength training, should choose the small weight repeated practice. More than 40 years old women should add a certain intensity of strength training, to help slow osteoporosis and fat. Buy a light to medium power equipment and DVD can start practicing now.

After age 50, with age, to improve the quality of life should exercise, prevent fall, improve psychological ability, for the purpose of, can let oneself for a lifetime. The 50-year-old man can choose aerobic could include fast walking, swimming and ride a bicycle, can reduce the risk of some cancers, and keep sexual health. For women over the age of 50, sports can reduce menopausal symptoms such as hot flashes, depression, weight gain, etc. Suggest exercise three times a week, every 30 minutes. Can increase in sports prescription, it can keep the body yoga, and reduce the flexibility of psychological stress.