YaTui six points: don''t count to stand

YaTui are common in the fitness equipment. As the auxiliary equipment, YaTui YaTui device is a row height of shaft. The specific method of exercise is:

Facing a horizontal distance with a moderate, and carried on foot ankle to the horizontal. The body''s natural stand, lower relax. One foot gently lift, put on the horizontal bar, integrity, receive an abdomen bosom. Body slowly bend ahead, till ham muscle is taut, waist can''t stop moving forward, maintain this pose, then reduction by seconds.

Action process, must pay attention to six points:

1 normal breathing, don''t count.

2 must stand, hold hands, avoid horizontal knee or fall.

3 strengths, best first came to the lowest pressure, strained muscle. If can easily finish the lowest, and in the middle and the highest.

4 slow motion, hard to avoid can vastly, waist muscle, bone damage.

About 5 to symmetrical, left, right, many times the pressure and how many times to pressure.

6 don''t immediately after exercise YaTui end, do some exercises to kick. Relax LiuQing consultant (senior) fitness

People should pay attention to sports exercise don''t

The retirement life should be recreational, also can be lazy. Recreational exercise and promoting the sport different challenges, the purpose is to strengthen the body, as maximum amount of exercise is 60%. While the elderly in physical exercise, should pay more attention to don''t exercise, lazy to protect appropriately health.

Take a goal kick, everyone playing rotation, was with the rest, can sit on May even set of tables, chairs, bubble tea, coffee on edge. The same situation, and golf are anaerobic exercise, energy consumption, When ambulating is aerobic exercise, minus the fatigue. Move a static, have ZhangYouChi, is good.

But the old body functioning as a standard action, seeks blindly ageing will bring pressure to the body, make the body too tired or even cause injury, but not good exercise the effect, therefore, the elderly in the taijiquan should consciously reduce the requirement of posture, for example, don''t squat low stance, slightly bent knees, also shoulds not be too hard. (little sweet.it)