After the beginning of autumn do these distortions against disease

7 August for the beginning of autumn. After the beginning of autumn weather gradually cool autumn, by thermal heat, not because of summer temperature remains high. And sometimes find sparks, moisture in humid weather, the heavier features, the emphasis of autumn.

Beat back method for lung qi

Winter is from many lung diseases, such as chronic bronchitis and asthma, etc, which often repeated cold autumn and impaired lung Yin. Therefore, should pay attention to raising the autumn. Here are some simple and feasible and helpful to the time of approach.

1. Beat back, waist, sit upright and natural WeiBi eyes, relax, holding hands, beat back into the hands of central and two side, each beat 30 times. Beat back from below, from top to bottom, then, to beat back again, beating around the sides. This method can chang, back in the air, also have healthy lung meridians to raise the effect of lung.

2 the upper end, laryngeal: straight upward, neck unbend, along with hand laryngopharyngeal downward massage till the chest. Massage, thumb and other four separate, to live throat, thumb downwards, appropriate force according to rub. This method has a cough expectorant effect.

Nose: 3) bath with lateral friction between thumb will be there, after the thumb heat-sensitive along the bridge of the nose, nose and massage about 30 times on both sides of the nose, can enhance chillness-tolerance helps increase can cure colds, lung qi, congestion. If use cold bath is better nasal. In the cold, holding your breath, ShaoQing up again after the air, water, and thus repeatedly 3-5 times. Also can use towel apply on the water immersion.

Use hand massage face can prevent colds

After the beginning of autumn, and entered high rates of colds. Especially when working environment and ventilated bad cold, more easily spread between in the office. A popular ChenCu available in the bedroom, often use fumigation cold bath face wash nose, but also help to prevent colds. Some simple self care little method also can prevent colds:

1. Rub against: morning or evening before sleeping with your hands, yu (thumb volar) in the muscles lucrative on both sides of the nose wipe perfume point to meet again move 200 times.

2 bath face: sitting or supine with root of palm, rub move up in facial 100 times.

Three hundred will take the seat, with palm, head of the cover in the hole, will slowly moving 2 minutes.

4. Wipe springs: sitting, with little hypothenar (volar muscle) in the rich JiaoXin spring hole friction 1 minute.

Massage tracheal side against asthma

After the beginning of autumn air becomes dry, allergy source more easily, infringe upon some allergic constitution, often cause of asthma. With a history of asthma of atmospheric temperature and humidity changes, and ability to adapt is very sensitive, easy because of the upper respiratory tract infection and induce the bronchus asthma. There should be detected history of asthma may cause of asthma, avoid to cause sensitization allergy-causing substance. Secondly, the changes in temperature, add clothing, bedding, in air temperature, tuned to prevent catching cold. Also note that strengthen nutrition, pay attention to exercise.

Self-care strategies are as follows:

Combined with the thumb and four fingers in the corresponding placed on both sides, there were forcibly knead, Tim rhythm to light and slow, and, since LianQuan point to tian tu repeatedly, 1-2 minutes.

Zhang can protect the heart bosom push

After the beginning of autumn, cool weather, because the skin and subcutaneous tissue vasoconstriction, peripheral vascular resistance increases, causing blood pressure to rise. Cold also can cause coronary artery spasm, directly affecting the heart''s blood supply, cause angina pectoris or myocardial infarction. Therefore, cardiovascular disease, insist to medication adherence to reach of exercise, positive such as colds, in order to avoid inducing or increase cardioascular disease. Prevent food satiety, dinner with eight advisable, Daytime drink tea weak, to protect the heart. Below are for heart health massage method:

1 knead inside and outside close relative thumb and forefinger, and shut, when hold acid bilges feeling, continue half minutes.

2 with double hands pushing chest: palm upward from the chest. The shoulder, arm repeatedly ahead to the 3-5 times. Action should be gentle, and a certain degree of slow penetration.

According to the belly anti clockwise stomach trouble

After the beginning of autumn, cold stimulation, gastric acid secretion increased, gastrointestinal might happen, resistance and adaptability contraction decreases. Doctors traditionally consider the stimulation of cold, gastrointestinal tract very sensitive, if not, does not pay attention to the protection of dietary and lifestyle, will trigger gastrointestinal diseases and the acid, abdominal distension, diarrhea, abdominal pain, or make the original tummy bug. Or will cause bleeding, WeiChuanKong complication.

1 in 8: hands pressing hips, big stick to four fingers behind (or the post with root of palm, behind) in eight point (in the waist back one, two, three, four di hole, after about eight point), pressure, until the fever 2-3 times a day.

2 the abdomen: seat after an hour, with two palms in abdomen, clockwise around the umbilicus along the tyre 15 times.

After the movement of muscle ache to ease

Usually don''t exercise regularly, in comparison, local acuteness exercise muscles sometimes produces ache phenomenon, the reasons of this phenomenon, usually think and muscle internal energy metabolism.

Muscle ache is normal physiology. People often in power training or a not too orientation (or large amount of new sports exercise, can produce muscle pain and discomfort. While these symptoms at rest after period of time will disappear naturally, when the same again, muscle pain symptoms will significantly reduce or not.

Many people attending the discovery after exercise, muscle ache is often appear immediately after exercise, but in the second or third day, 2-3 days only gradually. If, muscle ache is due to the motion of lactic acid, so, should be accumulated in sports or sport immediately after the peak, can appear in later? This is what causes muscle ache? How should reduce or prevent?

This generally in 24 hours after exercise the muscle soreness in motion is called on medicine &; quot Doms disease and quot; . Exercise after 24-72 hours, sore peak 5-7 days of pain disappeared basically. Except pain, muscle spasm, light only pressure, pain, muscle swelling. After intense campaign in any skeletal muscles can occur doms, especially after a long run more. Long-distance runner can appear the hips, large and small leg front leg muscles and stretch back pain in the flexor muscles and tendons distal joint symptoms manifest. In the hot summer, except for JiLiang movement after muscle pain, but also can appear dehydration, low calcium, low protein and other symptoms. The exact cause of the muscle ache still not completely clear.

Most people think, muscle overuse can cause muscle pain,

The reason for

1, muscle tension and elastic increase sharply, can cause the rational composition muscle injury.

2 and metabolism increases, the toxicity of metabolic waste.

3, muscle of neuromodulation changes that occur while painful muscle spasm.

How should prevent?

1, reasonable arrangement to exercise. After a period of time after the exercise, the exercise, the muscle pain symptoms appear less. Performance and specificity. Such as downhill after a period of exercise can reduce the muscle soreness downhill exercise.

2, the local temperature and inunction drugs. After the exercise with tepid blisters washing can relieve muscle ache. Local inunction paste or oil, according to MaCaJi can alleviate pain.

3 and drafting of motion can reduce the muscle ache. Drafting muscles can accelerate the muscle relaxation and antagonist muscle tension, helps ease muscle recovery. This practice is to prevent muscle drafting the exercise to lay the foundation.

4 and when to do exercise and activities. Prepare activities done sufficient and reasonable doing exercise can help prevent or reduce muscle soreness.

5 and appropriate use of the structure of protein, maintain muscle nutrition supplements, such as a chain of amino acids, can alleviate symptoms glutamine, promoting recovery.

In addition to

Sufficient sleep

Sleep is the key to eliminate fatigue strength. The sports day should guarantee 8 9 hours of sleep, make the body is completely relaxed state.

massage

By massage, can not only promote the cerebral cortex and inhibition caused by fatigue, adjust nerve disorder, still can promote blood circulation, strengthen local blood supply, eliminate fatigue. Massage with bear, rub alternate press, buckle etc, massage can be in after the movement before he goes to bed at night or on.

Sorting movement

After strenuous exercise can affect oxygen abruptly stopping, complement and venous return, lower blood pressure, cause adverse reactions. Therefore, the movement should be done after finishing movement, slow, relax, make the body.

Warm bath

Have stimulate blood-vessel outspread, promote metabolism and blood circulation, eliminate fatigue. Warm bath temperature should be in 40 degrees Celsius, 15-20 minutes each.

Drug therapy

Using vitamin or natural medicine, effectively adjust human physiology, accelerate metabolism, energy, reduce tissue oxygen consumption, improve blood circulation, add muscle nutrition. At present, the commonly used medicine has vitamin b1, b12, vitamin c, e, astragalus membranaceus, five plus: ginseng, cordyceps and pollen, etc.

Arrange meal

Fatigue should pay attention to the energy and vitamin supplement, especially the sugar, vitamin c and b1, usually eat nutritious and easy to digest food, eat fresh vegetable and fruit.