After the beginning of autumn do these distortions against disease

7 August for the beginning of autumn. After the beginning of autumn weather gradually cool autumn, by thermal heat, not because of summer temperature remains high. And sometimes find sparks, moisture in humid weather, the heavier features, the emphasis of autumn.

Beat back method for lung qi

Winter is from many lung diseases, such as chronic bronchitis and asthma, etc, which often repeated cold autumn and impaired lung Yin. Therefore, should pay attention to raising the autumn. Here are some simple and feasible and helpful to the time of approach.

1. Beat back, waist, sit upright and natural WeiBi eyes, relax, holding hands, beat back into the hands of central and two side, each beat 30 times. Beat back from below, from top to bottom, then, to beat back again, beating around the sides. This method can chang, back in the air, also have healthy lung meridians to raise the effect of lung.

2 the upper end, laryngeal: straight upward, neck unbend, along with hand laryngopharyngeal downward massage till the chest. Massage, thumb and other four separate, to live throat, thumb downwards, appropriate force according to rub. This method has a cough expectorant effect.

Nose: 3) bath with lateral friction between thumb will be there, after the thumb heat-sensitive along the bridge of the nose, nose and massage about 30 times on both sides of the nose, can enhance chillness-tolerance helps increase can cure colds, lung qi, congestion. If use cold bath is better nasal. In the cold, holding your breath, ShaoQing up again after the air, water, and thus repeatedly 3-5 times. Also can use towel apply on the water immersion.

Use hand massage face can prevent colds

After the beginning of autumn, and entered high rates of colds. Especially when working environment and ventilated bad cold, more easily spread between in the office. A popular ChenCu available in the bedroom, often use fumigation cold bath face wash nose, but also help to prevent colds. Some simple self care little method also can prevent colds:

1. Rub against: morning or evening before sleeping with your hands, yu (thumb volar) in the muscles lucrative on both sides of the nose wipe perfume point to meet again move 200 times.

2 bath face: sitting or supine with root of palm, rub move up in facial 100 times.

Three hundred will take the seat, with palm, head of the cover in the hole, will slowly moving 2 minutes.

4. Wipe springs: sitting, with little hypothenar (volar muscle) in the rich JiaoXin spring hole friction 1 minute.

Massage tracheal side against asthma

After the beginning of autumn air becomes dry, allergy source more easily, infringe upon some allergic constitution, often cause of asthma. With a history of asthma of atmospheric temperature and humidity changes, and ability to adapt is very sensitive, easy because of the upper respiratory tract infection and induce the bronchus asthma. There should be detected history of asthma may cause of asthma, avoid to cause sensitization allergy-causing substance. Secondly, the changes in temperature, add clothing, bedding, in air temperature, tuned to prevent catching cold. Also note that strengthen nutrition, pay attention to exercise.

Self-care strategies are as follows:

Combined with the thumb and four fingers in the corresponding placed on both sides, there were forcibly knead, Tim rhythm to light and slow, and, since LianQuan point to tian tu repeatedly, 1-2 minutes.

Zhang can protect the heart bosom push

After the beginning of autumn, cool weather, because the skin and subcutaneous tissue vasoconstriction, peripheral vascular resistance increases, causing blood pressure to rise. Cold also can cause coronary artery spasm, directly affecting the heart''s blood supply, cause angina pectoris or myocardial infarction. Therefore, cardiovascular disease, insist to medication adherence to reach of exercise, positive such as colds, in order to avoid inducing or increase cardioascular disease. Prevent food satiety, dinner with eight advisable, Daytime drink tea weak, to protect the heart. Below are for heart health massage method:

1 knead inside and outside close relative thumb and forefinger, and shut, when hold acid bilges feeling, continue half minutes.

2 with double hands pushing chest: palm upward from the chest. The shoulder, arm repeatedly ahead to the 3-5 times. Action should be gentle, and a certain degree of slow penetration.

According to the belly anti clockwise stomach trouble

After the beginning of autumn, cold stimulation, gastric acid secretion increased, gastrointestinal might happen, resistance and adaptability contraction decreases. Doctors traditionally consider the stimulation of cold, gastrointestinal tract very sensitive, if not, does not pay attention to the protection of dietary and lifestyle, will trigger gastrointestinal diseases and the acid, abdominal distension, diarrhea, abdominal pain, or make the original tummy bug. Or will cause bleeding, WeiChuanKong complication.

1 in 8: hands pressing hips, big stick to four fingers behind (or the post with root of palm, behind) in eight point (in the waist back one, two, three, four di hole, after about eight point), pressure, until the fever 2-3 times a day.

2 the abdomen: seat after an hour, with two palms in abdomen, clockwise around the umbilicus along the tyre 15 times.

Just after the beginning of autumn ZhengDangShi increase raise lung outdoor sports

Just after the beginning of autumn day, sooner or later became cool, but still can feel the power of autumn. Perhaps because of this, you won''t feel summer already, but the body maintains, really want to change the way.

TCM holds that human extinction, autumn is long transition Yin Yang. The autumn, pulmonary lung qi difficiency and tolerance of undesirable stimulation, easily sad, Lord, so keep pulmonary lung to raise for the principle, appropriate to longevity health supplements.

Chinese academy of sciences LiYueHua center hospital choric xiyuan professor argues that autumn health basically have the following.

Living: early to bed and early to rise, pay attention to add clothing, prevent catching a cold because of injury and lungs.

Exercise: to increase the outdoor sports. Autumn is out of season, each exercise can according to their own choice different projects, such as mountaineering, tai chi, swimming, cycling, can promote the cardiorespiratory function.

Michael: less than diet. Eat sour, such as apples, oranges, hawthorn, kiwi, etc; can converge lung Eat less onion, ginger, spicy food, can avoid such divergence lung. Tremella, bean curd, lily, honey, glutinous rice and japonica rice, bean sprouts, etc, also have runfei function. In addition, the autumn, can raise the appropriate supplements, often eat some chicken soup, yam, etc, but avoid excessive stomach injury assorted.

Drink everyday at least 600 ml. : Dry autumn makes skin moisture, the evaporation in 600 ml, autumn must hydrating. Usually, the autumn day than the other seasons, drink water more than 500 ml of respiratory tract and lungs to maintain normal moist degree, but be aware that many small.

Practice: clap breast breathe. Sleep every night, sitting on the chair, body erect, two genu nature separate, both hands is put on lap, relax and breathe in chest, and raised my hand against the side with palm from chest from up to down pat, exhale upwards pat, about 10 minutes. (ZhaoFangFang)