Read:Dispeling is wrinkly and the anti- decrepitude is a different thing

Resist decrepitude measure.
Pass the skin care article defer decrepitude.
Skin care article composition:Can according to not the of an age has an appropriate dissimilarity choice.
●Hydration-suit 2310 years old above
Recommend composition:Urea, Vaseline.
Suitable skin quality:Dry or hybrid sex skin, and some assistances of skin diseases cure, like eczema.
Effect:Form the 1 F oil film in the skin surface, prevent°from cell humidity evaporation.
Recommend brand:Ya Yang, silk tower man.

Recommend composition:Vitamin A, vitamin C and vitamin E.
Suitable skin quality:Dry and oily skin.
Effect:Increase cell vitality, clear callous dye calm and steady, prevent°from a skin aging.
Recommend brand:Manage man spring, Vichy.

●Is anti-aging to turn-suit 2310 years old above
Recommend composition:Assist the Mao Q10.
Suitable skin quality:All dry and oily skins.
Effect:Repress a protein activity, reduce protein to run off.
Recommend brand:Magnolia oil and SK-Ⅱ
●Medicine-suit 40 years old above
Recommend composition:Whole anti- type Wei AN is sour(tartaric acid).
Suitable skin quality:The skin color is partial to dark, bear to be subjected to sex better skin, then thicker skin.
Effect:The horniness shells to take off and represses hair follicle Cape to bolt formation and defend aging.

Recommend brand:Magnolia oil, manage man spring, Vichy.

Each age movement method should be different

Want to exercise, never late, no matter you are 19 or 91. However, in order to obtain the best fitness effect, while avoiding damage, different age and sex need to choose a different forms of exercise. Below is the healthy life of all ages of sports prescription:

More than 20 year old boy, should do some outdoor sports, exercise muscles, while strengthening cardiopulmonary function. And my friends play basketball or tennis is a good choice. This age, the most important objective girl movement is strong bones, prevent osteoporosis, suggested in future practice or skip. Pedal

More than 30 year old man, should do some exercises in adjustment, not acuteness exercise. Remember to do before stretching exercises, in order to prevent injury. Women in their 30s, body metabolism slows, reduce muscle, weight gain, can choose the outdoor jogging or treadmill motion against years of erosion.

More than 40 year old man, should choose low intensity of activities, such as jogging and climbing, can well strong joints and cardiopulmonary. To strength training, should choose the small weight repeated practice. More than 40 years old women should add a certain intensity of strength training, to help slow osteoporosis and fat. Buy a light to medium power equipment and DVD can start practicing now.

After age 50, with age, to improve the quality of life should exercise, prevent fall, improve psychological ability, for the purpose of, can let oneself for a lifetime. The 50-year-old man can choose aerobic could include fast walking, swimming and ride a bicycle, can reduce the risk of some cancers, and keep sexual health. For women over the age of 50, sports can reduce menopausal symptoms such as hot flashes, depression, weight gain, etc. Suggest exercise three times a week, every 30 minutes. Can increase in sports prescription, it can keep the body yoga, and reduce the flexibility of psychological stress.