Just after the beginning of autumn ZhengDangShi increase raise lung outdoor sports

Just after the beginning of autumn day, sooner or later became cool, but still can feel the power of autumn. Perhaps because of this, you won''t feel summer already, but the body maintains, really want to change the way.

TCM holds that human extinction, autumn is long transition Yin Yang. The autumn, pulmonary lung qi difficiency and tolerance of undesirable stimulation, easily sad, Lord, so keep pulmonary lung to raise for the principle, appropriate to longevity health supplements.

Chinese academy of sciences LiYueHua center hospital choric xiyuan professor argues that autumn health basically have the following.

Living: early to bed and early to rise, pay attention to add clothing, prevent catching a cold because of injury and lungs.

Exercise: to increase the outdoor sports. Autumn is out of season, each exercise can according to their own choice different projects, such as mountaineering, tai chi, swimming, cycling, can promote the cardiorespiratory function.

Michael: less than diet. Eat sour, such as apples, oranges, hawthorn, kiwi, etc; can converge lung Eat less onion, ginger, spicy food, can avoid such divergence lung. Tremella, bean curd, lily, honey, glutinous rice and japonica rice, bean sprouts, etc, also have runfei function. In addition, the autumn, can raise the appropriate supplements, often eat some chicken soup, yam, etc, but avoid excessive stomach injury assorted.

Drink everyday at least 600 ml. : Dry autumn makes skin moisture, the evaporation in 600 ml, autumn must hydrating. Usually, the autumn day than the other seasons, drink water more than 500 ml of respiratory tract and lungs to maintain normal moist degree, but be aware that many small.

Practice: clap breast breathe. Sleep every night, sitting on the chair, body erect, two genu nature separate, both hands is put on lap, relax and breathe in chest, and raised my hand against the side with palm from chest from up to down pat, exhale upwards pat, about 10 minutes. (ZhaoFangFang)

Exercise prescription for a decade, more than 20 years old do outdoor sports

Want to exercise, never late, no matter you are 19 or 91. However, in order to obtain the best fitness effect, while avoiding damage, different age and sex need to choose a different forms of exercise. Below is the healthy life of all ages of sports prescription:

More than 20 year old boy, should do some outdoor sports, exercise muscles, while strengthening cardiopulmonary function. And my friends play basketball or tennis is a good choice. This age, the most important objective girl movement is strong bones, prevent osteoporosis, suggested in future practice or skip. Pedal

More than 30 year old man, should do some exercises in adjustment, not acuteness exercise. Remember to do before stretching exercises, in order to prevent injury. Women in their 30s, body metabolism slows, reduce muscle, weight gain, can choose the outdoor jogging or treadmill motion against years of erosion.

More than 40 year old man, should choose low intensity of activities, such as jogging and climbing, can well strong joints and cardiopulmonary. To strength training, should choose the small weight repeated practice. More than 40 years old women should add a certain intensity of strength training, to help slow osteoporosis and fat. Buy a light to medium power equipment and DVD can start practicing now.

After age 50, with age, to improve the quality of life should exercise, prevent fall, improve psychological ability, for the purpose of, can let oneself for a lifetime. The 50-year-old man can choose aerobic could include fast walking, swimming and ride a bicycle, can reduce the risk of some cancers, and keep sexual health. For women over the age of 50, sports can reduce menopausal symptoms such as hot flashes, depression, weight gain, etc. Suggest exercise three times a week, every 30 minutes. Can increase in sports prescription, it can keep the body yoga, and reduce the flexibility of psychological stress.