People should pay attention to sports exercise don''t

The retirement life should be recreational, also can be lazy. Recreational exercise and promoting the sport different challenges, the purpose is to strengthen the body, as maximum amount of exercise is 60%. While the elderly in physical exercise, should pay more attention to don''t exercise, lazy to protect appropriately health.

Take a goal kick, everyone playing rotation, was with the rest, can sit on May even set of tables, chairs, bubble tea, coffee on edge. The same situation, and golf are anaerobic exercise, energy consumption, When ambulating is aerobic exercise, minus the fatigue. Move a static, have ZhangYouChi, is good.

But the old body functioning as a standard action, seeks blindly ageing will bring pressure to the body, make the body too tired or even cause injury, but not good exercise the effect, therefore, the elderly in the taijiquan should consciously reduce the requirement of posture, for example, don''t squat low stance, slightly bent knees, also shoulds not be too hard. (little sweet.it)

Indonesian train collided head official will deaths down to 36 people

That the Indonesian Government officials, local life insurance wanandi (Cendana Banandi) implied that local time is 2-3 at the mercy of the dawn, and Indonesia's Central Java province, a passenger train collided with a bus stop at the railway station of the train, the number of carriages incurred severe deformation.

Follow the final rescue things have been carried out and the data statement on the passing of the dead matter formed from a person at the end of 22 to 33, after further rise to 43. There are more than 30 people were injured, of whom more than 10 people killed.

Pak Nam di 2 days later that things passed away at the soul number rounded down to 36 people.

It is understood that, because of the operation of the train at night, when the car happen over night local passengers are asleep, without reference. Government implied at the end of an indecent view, certainly includes some passenger vehicle which is not in compliance with the parking, the train journey time to implement, and tragedies. Government implied, just look at the things they can be remunerated for the formation of the error.

Waimei said about 20 people in the UK for Al Qaeda to launch compact training for fear of attacks

That base structure and its branches in Pakistan tribal region mystery practice young Muslims, local people have a British passport.

These trainees are taught to both application guns and gunpowder to have the British State terror.

And Islamabad an unidentified person confided to the British media that terrorist training camp in 15 to 20 people in the UK.

Old Castro appeared 1 hour lecture 2 million people listen to

Also known as the age of 84, now wearing Castro Verde Olivo Rong, body look very healthy.

Addition, Castro in his speech at the hyperbole, Cubans plain near the effectiveness and success of the revolution, against strong pressure from the United States and send threatening to make complex. He also looked to the Cuban people maintain the revolutionary ideals and enthusiasm, and continued the implementation of the revolution.

Defending the Cuban revolution is the most certainly includes mass structure and now has members in more than 8 million people. It addition to guard against spies infiltrated, counter-revolutionary ** ** political responsibilities, education, poverty and security community scale developed complex dip.

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